Time Trials - TRACK OR VIRTUAL!
Join us for our Time Trial on Tuesdays at 18h00.
Can't make it to the track? No problem! You can now take part virtually by completing either a 3km or 5km Time Trial wherever you are.
To participate virtually, please submit:
* A photo/screenshot of your Strava, Garmin or running watch stats
* Your distance and time
* Please post your result on the club WhatsApp group.
Time Trial Route
Time Trial
Last Tuesday of the month, Parow Track. (Time Trial Officer: Anthony Grendon - 064 653 8358; Time Trial Results Coordinator: Rolandi Schutte - 076 621 3661)
Athlete Development
Athlete Development is a big focus for us. Ashley Smith is our appointed Development Team Coach. (Ashley Smith - 072 947 4844)
Social Long Runs
Social Long Runs will be communicated via the Club's Whatsapp and Social Media Pages
Weekly News
Please send us an email to nedbankct@gmail.com to be added to our WhatsApp Communication group.
Social Media
Please follow us on Facebook & Instagram as per the links below.
FACEBOOK | Nedbank Running Club Cape Town
INSTAGRAM | Nedbank Running Club_WPA
Top Performance Male Athletes Profiles
Andrew Cooper
Keano Qwili
Nicholas Mpontshane
Sihle Mapukata
Vakalisa Kopolo
Top Performance Female Athletes Profiles
Anel Terblanche
Angela Dell
Chantel Simpson
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Deanné Laubscher
Elmé Middlemost
Heidi de Jager
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Liz Verheyden
Maretha Smit
Rolandi Schutte
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