Time Trials:
Weekly Training
| Training |
Distance |
Details |
| Monday - Speed |
5km |
Time: 17:30
Venue: Jan Smuts Stadium
Speed sessions are beneficial and fun for everyone at any level of running. Our training sessions can easily be adapted depending on your level of fitness.
|
| Wednesday - Time Trial |
5km & 8.5km |
Start: 17:40
Venue: Beacon Bay Country Club, Beaconhusrt Drive
If it is your first time running our time trial, please be there :before 17:30 to get a TT number.
|
| Thursday - Morning Run |
5km & 10km |
Start: 5:00
Venue: The Hub parking lot, Bonza Bay Road
Our morning run is an easy paced 5km and a fast 10km option.
|
| Saturday - Parkrun |
5km |
Time: 8:00
Venue: Nahoon Beach, Sunrise on Sea (Murambi Roses), iMonti (Cambridge), Python Park or Kidds Beach
Go to www.parkrun.co.za to sign up and join the East London running community on a fun timed 5km run.
|
| Sunday - Long Run |
15km to 35km |
Time and Venue announced on our Whatsapp alert group weekly. Seconding vehicle, water, coke and snacks provided. |
Social Media:
Please follow us on Facebook & X as per the links below.
FACEBOOK | Nedbank Running Club East London
X | NedbankRCEL
Contact Person & Email
Edwin Frauenstein - edwin.frauenstein@gmail.com
Nadia Lucouw - nedbankrcel@gmail.com