Curriculum Vitae: Sithembiso Mqhele

PERSONAL DETAILS

  • FIRST NAME / SURNAME: Sithembiso Mqhele
  • DATE OF BIRTH: 18 February 1991
  • CLUB: Nedbank Running Club
  • NATIONALITY: South African

PERSONAL BEST TIMES

Distance Time Venue Year

  • 5000m 15:19.17 Stellenbosch (RSA) 2021
  • 10km 31:13 Cape Town (RSA) 2022
  • 12km 39:35 Cape Town (RSA) 2021
  • Marathon 2:18:33 Cape Town (RSA) 2021
  • 50km 2:51:25 Eastern Province (RSA) 2024
  • Comrades 5:57:44 Durban (RSA) 2024

Best Performances 2025

  • Two Oceans 56km, 3:14:13, 9th
  • Comrades Marathon - 89km, 5:42:11, 13th

Best Performances 2024

  • Runified 50km, 2:51:25, 4th
  • Comrades Marathon - Up Run (RSA) 86km, 5:57:44
  • 1 City Marathon, 2:21:20, 4th

Best Performances 2023

  • Durban International Marathon, Durban, RSA, 2:25:34
  • Bay to Bay 30km, 1:36:34, 2nd
  • Two Oceans 56km, 3:14, 9th

Best Performances 2022

  • ABSA Run Your City 10km, Cape Town, RSA, 31:13
  • OUTsurance Gun Run, Cape Town, RSA, 1:09:18
  • Cape Peninsula Marathon, Cape Town, RSA, 2:22:00, 1st
  • Two Oceans 56km, 3:14, 7th

Best Performances 2021

  • WPA Track & Field Championship 5000m, Cape Town, RSA, 15:25.11, 9th
  • Invitational Middle Distance Track Series 5000m, Stellenbosch, RSA, 15:19.17, 2nd
  • Cape Town 12K CITYRUN, Cape Town, RSA, 39:35
  • Sanlam Cape Town Marathon, RSA, 2:18:33