Curriculum Vitae: Sinethemba Tshangase

PERSONAL DETAILS

  • FIRST NAME / SURNAME: Sinethemba Tshangase
  • DATE OF BIRTH: 12 May 1998
  • CLUB: Nedbank Running Club
  • NATIONALITY: South Africa

PERSONAL BEST

Event Result Location Date

  • Marathon 2025 2:20:25 Weatern Cape (RSA) 2025
  • Half Marathon 1:04:41 Gqeberha (RSA) 2023
  • 10km 29:48 Gqeberha (RSA) 2021
  • 5000 Metres 14:39.49 Durban (RSA) 2021

Personal Performances 2025

  • Balwin Sport Peninsula Marathon, 2:20:25

Personal Performances 2023

  • Nelson Mandela Bay Half Marathon, Gqeberha, 1:04:41

Personal Performances 2022

  • Soweto Marathon, 2:34:37
  • ABSA RYC Durban 10k, 29:50
  • Threshhold Hillcrest Half Marathon, Durban, 1:07:02, 1st
  • ABSA Run Your City 10km, Cape Town, 30:59