Curriculum Vitae: Fridah Ndinda

Personal Details

• Date of Birth: 14 July 2001
• Club: Nedbank Running Club
• Nationality: Kenya

Personal Best

Event Result Venue Date

• 5000m: 16.12 (Nairobi (KEN), 2023)
• 1000m: 32:41 (Nairobi (KEN), 2023)
• 10km: 32:25 (Durban (RSA), 2024)
• Half Marathon: 1:09:49 (Ras Al Khaimah (UAE), 2025)

Personal Performance 2025

• Burj2Burj Half Marathon, Dubai, 1:10:21, 4th
• Ras Al Khaimah Half Marathon, Ras Al Khaimah, 1:09:49, 14th

Personal Performance 2024

• Absa RYC Tshwane 10km, Pretoria, 33:46, 5th
• Absa RYC Gqeberha 10km, Gqeberha 10km, 33:18, 7th

Personal Performance 2023

• Standard Chartered Nairobi 10km, 10km, 34:13, 8th
• Kenyan Championships, Nyayo National Stadium, Nairobi, 10,000m, 33:41.49, 14th
• 6th AK Track and Field weekend Meet, Nyayo National Stadium, Nairobi, 5000m, 16:12.3h, 10th