Newsletter
 
Brought to you by: www.nedbankrunningclub.co.za
July 2026
  
 
KNYSNA FOREST MARATHON 4 JULY 2026

What an outstanding day for Nedbank Running Club SWD at the Knysna Forest Marathon, with our athletes delivering exceptional performances across multiple categories.

Selwyn Matthews – Winner of the 42.2 km Marathon

Lloyd Bosman – Winner of the 21.1 km Half Marathon

Bruce Maboza – 2nd Overall in the 21.1 km

Francois Maquassa – 5th Overall in the 21.1 km

Annatjie Botes – Winner of the 60–69 Age Category

Danika Bukes – 3rd Junior

Congratulations to all our athletes on representing Nedbank Running Club SWD with pride and excellence. Your hard work, dedication, and determination continue to inspire our running community.

#NedbankRunningClubSWD #KnysnaForestMarathon #Champions #RunningCommunity #GreenAndGold #ProudlyNRCSWD

42.2km

Pos Race No Name

Click name to view profile & download certificate Time GapClick on your time to view your video Gender Gen Pos Category Club Lic No Pace

1 1398 Selwyn Matthews 02:37:17.8 - Male 1 Senior (20-39) NEDBANK RUNNING CLUB SWD 03:45/km

11 152 Lindile Tokota 03:03:53.2 +26:35 Male 11 50 - 59 NEDBANK RUNNING CLUB SWD 04:21/km

82 1455 Michael Jamneck 03:54:26.4 +01:17:08 Male 66 Senior (20-39) NEDBANK RUNNING CLUB SWD 05:34/km

268 861 Liezel Smith 04:42:23.3 +01:35:57 Female 88 Senior (20-39) NEDBANK RUNNING CLUB SWD 06:42/km

351 754 Bruno Rau 04:53:36.4 +02:16:18 Male 229 60 - 69 NEDBANK RUNNING CLUB SWD 06:58/km

574 729 André Du Toit 05:32:04.3 +02:54:46 Male 363 60 - 69 NEDBANK RUNNING CLUB SWD 07:54/km

21.1km

Pos Race No Name

Click name to view profile & download certificate Time GapClick on your time to view your video Gender Gen Pos Category Club Lic No Pace

1 8479 Lloyd Bosman 01:05:08.3 - Male 1 Senior (20-39) NEDBANK RUNNING CLUB SWD 03:09/km

2 8480 Bruce Maboza 01:08:52.8 +03:45 Male 2 Senior (20-39) NEDBANK RUNNING CLUB SWD 03:15/km

5 8478 Francois Maquassa 01:12:25.2 +07:17 Male 5 Senior (20-39) NEDBANK RUNNING CLUB SWD 03:27/km

6 8481 Wayne April 01:12:51.8 +07:44 Male 6 Senior (20-39) NEDBANK RUNNING CLUB SWD 03:27/km

9 8477 Akeen Wilson 01:17:20.3 +12:12 Male 9 Senior (20-39) NEDBANK RUNNING CLUB SWD 03:39/km

199 2840 Rolene Loock 01:42:51.0 +24:54 Female 44 40 - 49 NEDBANK RUNNING CLUB SWD 04:52/km

204 4326 Annatjie Botes 01:43:15.1 +25:18 Female 47 60 - 69 NEDBANK RUNNING CLUB SWD 04:54/km

547 3782 Talita Behrens 01:54:55.6 +36:59 Female 168 50 - 59 NEDBANK RUNNING CLUB SWD 05:28/km

1281 4250 Pierre Uys 02:07:49.8 +01:02:42 Male 786 60 - 69 NEDBANK RUNNING CLUB SWD 06:06/km

1341 8496 Shellan Stroebel 02:08:54.6 +50:58 Female 521 Senior (20-39) NEDBANK RUNNING CLUB SWD 06:09/km

1680 3201 Candace Dick 02:13:57.3 +56:00 Female 692 50 - 59 NEDBANK RUNNING CLUB SWD 06:21/km

2007 2873 Diana Mouton 02:19:13.7 +01:01:17 Female 865 40 - 49 NEDBANK RUNNING CLUB SWD 06:39/km

2179 3056 Hanno Fourie 02:21:56.9 +01:16:49 Male 1222 40 - 49 NEDBANK RUNNING CLUB SWD 06:43/km

2619 8080 Joanette Niemand 02:27:52.7 +01:09:56 Female 1217 Senior (20-39) NEDBANK RUNNING CLUB SWD 07:00/km

2844 4252 Sorita Vermeulen 02:31:29.5 +01:13:32 Female 1345 60 - 69 NEDBANK RUNNING CLUB SWD 07:15/km

2853 3760 Cecile Strydom 02:31:37.2 +01:13:40 Female 1349 50 - 59 NEDBANK RUNNING CLUB SWD 07:15/km

2979 4317 Ernst Van Zyl 02:33:48.6 +01:28:41 Male 1551 60 - 69 NEDBANK RUNNING CLUB SWD 07:18/km

3295 4387 Eugene Nell 02:39:21.9 +01:34:14 Male 1656 70 - 79 NEDBANK RUNNING CLUB SWD 07:36/km

3496 4594 Danika Boukes 02:43:26.7 +01:25:30 Female 1784 Junior (15-19) NEDBANK RUNNING CLUB SWD 07:48/km

3513 4065 Dick Cramer 02:43:47.9 +01:38:40 Male 1719 60 - 69 NEDBANK RUNNING CLUB SWD 07:46/km

3618 3928 Mariana Van Zyl 02:45:52.8 +01:27:56 Female 1867 50 - 59 NEDBANK RUNNING CLUB SWD 07:51/km

3891 3047 Meaychalane Jansen 02:51:49.8 +01:33:53 Female 2060 40 - 49 NEDBANK RUNNING CLUB SWD 08:09/km

4186 4255 Helena Victor 02:59:27.2 +01:41:30 Female 2254 60 - 69 NEDBANK RUNNING CLUB SWD 08:31/km

4640 2954 Ronel Fourie 03:17:28.4 +01:59:31 Female 2575 40 - 49 NEDBANK RUNNING CLUB SWD 09:27/km
 
COFFEE RUN @ PLATO EVERY TUESDAY

Join the Nedbank Running Club SWD

Every Tuesday
05:30 AM
Plato Coffee, Courtenay Street, George

Distance: 5 km

Start your day with an easy social run followed by great coffee and even better company!

All fitness levels welcome
Walkers and runners welcome

Bring a friend!

See you on Tuesday morning!

Nedbank Running Club SWD
#CoffeeRun #RunGeorge #NedbankRunningClubSWD #PlatoCoffee
 
THEMBA KASI 10 AND 5KM - 15 AUGUST 2026 

 

Registration and late entries: On the race at Jonga High school Sports Field: 06:00- 06:45

ASWD Licensed athlete take note:  Forget your IPICO chip – you will have to pay R20 to loan one for the race.  Lost your chip – you will have to pay R75 for a replacement chip.

Pre-Entries: Online Entries @www.aswd.co.za, closing date 12 August 2026 at 12H00 pm. (Additional R15 will be added to Online Fees). Entry Forms will be available at ASWD offices and Top Gear Sport

Start:/ Finish Jonga High School Sports Field

Hand-outs: Lucky Prizes

Medals:  Medals to all finishers who complete the race within the cut-off time.  Gold / Silver / Bronze

Prize giving:  Venue / Time.  All Prize winners must be in their club colours when collecting their prize. Winners must be present at prize giving otherwise the prize will be forfeited. No Exceptions

Prize money for male and female athletes.  [Prize money for disabled athletes will only be awarded if there are three athletes racing in the same specification category.          OPEN  40-49  50 –59  60–69  70-79 80+  Junior  Walker

1st      500     200      200       200     200     200    200     200

2nd   300

3rd    200

Route: Flat, fast and easy

Enquiries: Siviwe Pikelela 073 513 4213 /

Andiswa Bota 078 7837555 thembalethuwellnessclub@gmail.com
 
BEAUFORT WEST 10 AND 21.1KM - 29 AUGUST 2026 

Registration & Pre-Entries

Online Entries:
Enter online at www.aswd.co.za until Wednesday, 26 August 2026 at 23:59.

Please Note:

  • An additional R15 online processing fee applies to all online entries.

Registration & Late Entries

Venue: Beaufort West Rugby Stadium

Date & Time:
Friday, 28 August 2026
16:00 – 20:00

Important:

  • All unlicensed runners and non-ASWD runners must register on Friday.
  • Late entries will incur an additional R20 on the advertised entry fee.
  • No entries will be accepted on race day.

Race Start

Venue: Beaufort West Rugby Stadium

21.1 km: 07:00

10 km: 07:15
 
MOSSEL BAY 42.2, 21.1 AND 10KM  - 26 SEPTEMBER 2026

MARK YOUR CALENDAR! 

A brand-new and exciting marathon event is coming on 26 September 2026!

Choose between the 42.2KM Marathon 21.1km Half Marathon or the 10km race, proudly hosted by Athletics SWD.

More information, including the official race flyer and entry details, will be shared soon. Keep an eye on this page—you won't want to miss it!