Newsletter Nedbank Running Club SWD

#MoreThanAClub

Brought to you by: www.nedbankrunningclub.co.za

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May 2022
 

The 2022 ASA numbers registration :

You can now register at SportsCulture Knysna Road (behind Nandos)

 

TIME TRIAL

3 & 5km

Every Tuesday

Mossel Bay - c/o 21st & Riebeeck Street

Oudtshoorn - Wesbank Tennis Club, Buitekant Street (NEW VENUE)

George - NRC Clubhouse, Meent Street, Heather Park

 

 
 

 
 
 
Training

Communication

Enhancement

4 WhatsApp Groups

Nedbank RC Plettenberg Bay

Nedbank RC Oudtshoorn

Nedbank RC George

Nedbank RC Mossel Bay

Nedbank RC Broadcast Group

2022 members can request to be added to one of these groups - 0833767414

 

 
NEDBANK SWD PERFORMS AT TOTALSPORTS TWO OCEANS

Congratulations to everyone who finished the Totalsports Two Oceans Marathon. 

Well done to Lindile on winning the 50-59 category, Kim Roberts 1st in the 70+ category, Anel van Wyk 7th in the 40-49 category in the Ultra Marathon.  Congratulations to Elmien Nel on her BLUE number. Well done to Willard Jussah with his Silver medal.

56KM          
Name Club Net Time Category Cat Pos Gender
Lindile TOKOTA
NEDBANK SWD 03:42:03 50 to 59 1 Male
Willard JUSSAH NEDBANK SWD 03:55:03 40 to 49 31 Male
Anel VAN WYK NEDBANK SWD 04:18:06 40 to 49 7 Female
Samuel MANDLAZI NEDBANK SWD 04:24:19 Senior 129 Male
Mario ROSSOUW NEDBANK SWD 04:29:06 40 to 49 112 Male
Eddie MOUTON NEDBANK SWD 04:49:36 40 to 49 209 Male
Noof VAN VUUREN NEDBANK SWD 04:50:42 40 to 49 217 Male
Selwyn LOSPER NEDBANK SWD 04:54:47 50 to 59 47 Male
Joan VAN WYNGAARD NEDBANK SWD 04:58:04 40 to 49 25 Female
Alvaro DE NOBREGA NEDBANK SWD 04:58:03 Senior 298 Male
Nerida LUBBE NEDBANK SWD 04:58:50 40 to 49 26 Female
Thembalethu MONA NEDBANK SWD 05:03:16 40 to 49 314 Male
Elmien NEL NEDBANK SWD 05:28:24 50 to 59 24 Female
Alison JORDAAN NEDBANK SWD 05:29:54 50 to 59 25 Female
Wynand PRETORIUS NEDBANK SWD 05:33:56 50 to 59 163 Male
Diana MOUTON NEDBANK SWD 05:45:38 40 to 49 93 Female
Chantell BARKHUIZEN NEDBANK SWD 05:50:09 40 to 49 111 Female
Frances VAN DER WALT NEDBANK SWD 06:03:16 40 to 49 160 Female
Edwin LANG NEDBANK SWD 06:04:33 Senior 652 Male
Marali OLEN NEDBANK SWD 06:06:21 40 to 49 170 Female
Zune SPENCE NEDBANK SWD 06:13:34 Senior 212 Female
Melvin KOOPMAN NEDBANK SWD 06:13:45 40 to 49 874 Male
Vanisa STUURMAN NEDBANK SWD 06:28:50 Senior 807 Male
Elsabe DE KLERK NEDBANK SWD 06:31:22 60 to 69 24 Female
Andre BARNARDO NEDBANK SWD 06:36:39 60 to 69 123 Male
Willem LUBBE NEDBANK SWD 06:39:55 60 to 69 131 Male
Tania NOBLE NEDBANK SWD 06:40:16 40 to 49 325 Female
Keenan Jay THYS NEDBANK SWD 06:48:06 Senior 910 Male
Kim ROBERTS NEDBANK SWD 06:51:11 70+ 1 Female
Le Roux LORENZO NEDBANK SWD 06:55:05 40 to 49 1219 Male
           
21.1KM          
Name Club Net Time Category Cat Pos Gender

Bernardo FREDERICKS

 NEDBANK SWD 01:15:28 Senior 47 Male
Joseph Enrico BROWN NEDBANK SWD 01:42:05 50 to 59 32 Male
Annatjie BOTES NEDBANK SWD 01:43:56 60 to 69 4 Female
September ALFREDO NEDBANK SWD 01:44:15 Senior 500 Male
Erhardt GERBER NEDBANK SWD 01:57:24  40 to 49 276 Male
Berindia POGGENPOEL Nedbank SWD 02:05:29 Senior 648 Female
Rolene LOOCK NEDBANK SWD 02:09:18 40 to 49 215 Female
Karen NEL NEDBANK SWD 02:09:28 50 to 59 84 Female
Maria Elizabeth VEITCH NEDBANK SWD 02:09:21 Senior 788 Female
Nico FERREIRA NEDBANK SWD 02:14:01 50 to 59 335 Male
Maranda AVONTUUR NEDBANK SWD 02:16:14 60 to 69 37 Female
Marijke KONIG NEDBANK SWD 02:17:39 40 to 49 346 Female
Elizabeth PELSER NEDBANK SWD 02:20:04 Senior 1164 Female
Igor RUDOLPH NEDBANK SWD 02:20:23 40 to 49 715 Male
Ronel SWART NEDBANK SWD 00:00:00 60 to 69 44 Female
Christelle MICHAELS NEDBANK SWD 02:23:33 Senior 1280 Female
Keith RAYNOR NEDBANK SWD 02:24:48 60 to 69 182 Male
Gerda YOUNG NEDBANK SWD 02:25:53 Senior 1352 Female
Heinrich DE WET NEDBANK SWD 02:25:52 Senior 1896 Male
Daniel RAUBENHEIMER NEDBANK SWD 02:27:53 50 to 59 527 Male
Chriselle VAN LILL NEDBANK SWD 02:30:29 Senior 1503 Female
Ronel PIETERSE NEDBANK SWD 02:31:12 50 to 59 315 Female
Willie PIETERSE NEDBANK SWD 02:31:11 50 to 59 566 Male
Alta ZEELIE NEDBANK SWD 02:32:38 40 to 49 627 Female
Luzanne AUCAMP NEDBANK SWD 02:35:50 40 to 49 681 Female
Amelia CILLIERS NEDBANK SWD 02:36:37 50 to 59 385 Female
Caroline RAUBENHEIMER NEDBANK SWD 02:40:01 50 to 59 431 Female
Clyde AVONTUUR NEDBANK SWD 02:40:25 50 to 59 639 Male
Aldrin AVONTUUR NEDBANK SWD 02:40:26 40 to 49 755 Female
Adele VORSTER NEDBANK SWD 02:40:38 50 to 59 440 Female
Carl DE CAMPOS NEDBANK SWD 02:40:39 40 to 49 984 Male
Tania FERREIRA NEDBANK SWD 02:41:12 50 to 59 446 Female
Heather KENNEDY NEDBANK SWD 02:48:20 60 to 69 149 Female
Ulene VISSER NEDBANK SWD 02:49:09 40 to 49 901 Female
Norma JEGELS NEDBANK SWD 02:52:45 50 to 59 591 Female
Hendrica LEKAY NEDBANK SWD 02:54:59 40 to 49 986 Female
Irma ANDRIES NEDBANK SWD 02:56:13 Senior 2085 Female
Helena SMIT NEDBANK SWD 02:57:40 60 to 69 174 Female
Joey GOUWS NEDBANK SWD 03:01:20 60 to 69 186 Female
Bebeline KOOPMAN NEDBANK SWD 03:06:42 50 to 59 679 Female
Nicoline CARNEY NEDBANK SWD 03:08:04 40 to 49 1104 Female
Adri RAUBENHEIMER NEDBANK SWD 03:08:14 40 to 49 1105 Female
Evon MAYEKISO NEDBANK SWD 03:17:23 40 to 49 1153 Female
 
GREAT BRAK 10KM / OUTENIQUA 42.2, 21.1 AND 10KM  RESULTS

GREAT BRAK 10KM

Lloyd Bosman ran under 30 minutes on the 10km, while Benita Joubert won the ladies race in 41:12 and she was also 1st in the 40-49 category.  

Place Name Club Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 34 M 29:45
2 Selwyn Matthews Nedbank SWD 23 M 32:09
5 Jerome Ferland Nedbank SWD 23 M 34:23
8 Julius Korkee Nedbank SWD 37 M 36:49
9 Jugene Maart Nedbank SWD 35 M 36:53
11 Amber Jade Claasen Nedbank SWD 25 M 38:39
13 Johan Grobbelaar Nedbank SWD 59 M 40:16
14 Benita Joubert Nedbank SWD 45 F 41:17
17 Marthinus Oelofse Nedbank SWD 40 M 43:04
22 Mikael Viljoen Nedbank SWD 15 M 45:34
23 Annatjie Botes Nedbank SWD 64 F 45:51
28 Eddie Mouton Nedbank SWD 48 M 48:56
29 Diana Mouton Nedbank SWD 44 F 48:57
30 Michaela Chevalier Nedbank SWD 25 F 49:12
31 Jan Du Plessis Nedbank SWD 63 M 49:25
34 Tielman Nieuwoudt Nedbank SWD 49 M 50:11
35 Frederick Uys Nedbank SWD 28 M 50:18
36 Schalk Joubert Nedbank SWD 23 M 50:18
40 Emile Engel Nedbank SWD 47 M 52:05
42 Anel Bedeker Nedbank SWD 22 F 52:39
46 Durando Aweries Nedbank SWD 18 M 53:10
47 Lorenzo Wiltshire Nedbank SWD 18 M 53:21
51 Andre Barnardo Nedbank SWD 65 M 55:10
55 Gerda Young Nedbank SWD 38 F 55:57
56 Heinrich De Wet Nedbank SWD 31 M 55:57
57 Emile Cleophas Nedbank SWD 44 M 56:00
58 Willie Pieterse Nedbank SWD 54 M 56:05
62 Mariëtte De Haan Nedbank SWD 67 F 56:50
64 Mignon Roodt Nedbank SWD 50 F 57:07
66 Ronel Pieterse Nedbank SWD 55 F 57:25
69 Bryan Hagan-Watson Nedbank SWD 67 M 58:40
70 Danie Raubenheimer Nedbank SWD 55 M 58:50
72 Jesse-Kim Grundling Nedbank SWD 29 F 59:19
74 Eugene Nell Nedbank SWD 66 M 59:47
75 Rika Spang Nedbank SWD 61 F 59:47
76 Ernst Van Zyl Nedbank SWD 58 M 1:00:03
77 Stephanus Olivier Nedbank SWD 50 M 1:00:26
78 Leslie Martin Nedbank SWD 73 M 1:00:37
79 Adele Vorster Nedbank SWD 51 F 1:00:51
81 Kim Roberts Nedbank SWD 70 F 1:01:31
83 Bethan Philp Nedbank SWD   F 1:02:33
85 Alta Zeelie Nedbank SWD 47 F 1:02:39
86 Cornelius Barnardo Nedbank SWD 54 M 1:02:41
94 Mark Fletcher Nedbank SWD 59 M 1:05:46
96 Mariana Van Zyl Nedbank SWD 55 F 1:06:34
98 Shaunese Fillies Nedbank SWD 35 F 1:07:35
101 Aaltjé Nieman Nedbank SWD 60 F 1:09:26
102 Leverne Naude Nedbank SWD 37 F 1:09:53
103 Linda Smit Nedbank SWD 66 F 1:10:18
105 Lampies Lamprecht Nedbank SWD 73 M 1:12:39
111 Adri Raubenheimer Nedbank SWD 48 F 1:15:26
112 Bebeline Koopman Nedbank SWD 51 F 1:15:26
116 Geraldine Loftie-Eaton Nedbank SWD 77 F 1:22:56
117 Johan Nieman Nedbank SWD 65 M 1:22:56
118 Johanna Jooste Nedbank SWD 73 F 1:24:13
121 Trix De Villiers Nedbank SWD 80 F 1:26:37

 

OUTENIQUA 42.2, 21.1 AND 10KM

Lloyd Bosman (1st), Willard Jussh (3rd and 1st 40-49) and Sam Mandlazi (4th) on the Outeniqua Marathon

42.2KM        
Place Name Club Age Gender Chip Time
1 Lloyd Bosman Nedbank SWD 34 M 2:31:35
3 Willard Jussah Nedbank SWD 40 M 2:47:33
4 Samuel Mandlazi Nedbank SWD 39 M 2:58:42
7 Selwyn Hilton Losper Nedbank SWD 57 M 3:15:28
9 Mario Rossouw Nedbank SWD 45 M 3:21:08
10 Benita Joubert Nedbank SWD 45 F 3:25:26
14 Thembalethu Mona Nedbank SWD 40 M 3:30:12
16 Siyabonga Ngcayechibi Nedbank SWD 35 M 3:36:37
41 Jo-mari van der mescht Nedbank SWD 31 F 3:59:28
43 Wynand Pretorius Nedbank SWD 50 M 3:59:50
50 Frans Mkhabela Nedbank SWD 47 M 4:07:50
53 Daniel Stevens Nedbank SWD 33 M 4:13:58
59 Donovan Fisher Nedbank SWD 51 M 4:16:58
68 Schalk Joubert Nedbank SWD 23 M 4:20:23
69 Tymme de Wet Nedbank SWD 36 F 4:20:31
70 Melvin Koopman Nedbank SWD 48 M 4:20:56
74 Marali Olën Nedbank SWD 43 F 4:22:25
105 Mariëtte De Haan Nedbank SWD 67 F 4:40:58
118 Kevi Levin Nedbank SWD 61 M 4:44:00
120 Lorenzo Le Roux Nedbank SWD 49 M 4:44:32
136 Kim Roberts Nedbank SWD 70 F 5:05:47
146 Bethan Philp Nedbank SWD 62 F 5:19:37
21.1KM          
Place Name Club Age Gender Chip Time
1 Bernardo Fredericks Nedbank SWD 34 M 1:11:25
2 Godwin Heyns Nedbank SWD 24 M 1:12:38
7 Amber Jade Claasen Nedbank SWD 25 M 1:24:53
10 Melissa van Rensburg Nedbank SWD 40 F 1:27:58
24 Joseph Brown Nedbank SWD 52 M 1:39:19
31 Dawie Van Rensburg Nedbank SWD 44 M 1:43:00
47 Alison Jordaan Nedbank SWD 55 F 1:47:08
70 Shareese Grobbelaar Nedbank SWD 33 F 1:54:54
72 Leander Classen Nedbank SWD 40 M 1:54:58
79 Adri Uys Nedbank SWD 23 F 1:55:51
89 Patrick Van der Ross Nedbank SWD 32 M 1:57:45
94 Danie Nieuwoudt Nedbank SWD 49 M 1:58:48
95 Chantell Barkhuizen Nedbank SWD 42 F 1:58:49
98 Keenan Thys Nedbank SWD 39 M 2:00:09
105 Diana Mouton Nedbank SWD 44 F 2:01:31
109 Cornél Erasmus Nedbank SWD 46 M 2:03:38
129 Leatitia Du Toit Nedbank SWD 50 F 2:07:39
132 charl claassens Nedbank SWD 70 M 2:08:33
133 Sibonakaliso Sibanda Nedbank SWD 36 F 2:08:56
136 Tania Noble Nedbank SWD 41 F 2:10:00
139 Fanie Olivier Nedbank SWD 50 M 2:11:10
144 Yolanda Crous Nedbank SWD 54 F 2:11:50
148 Mignon Roodt Nedbank SWD 51 F 2:12:11
149 Maranda Avontuur Nedbank SWD 62 F 2:12:20
154 Jan Botha Nedbank SWD 65 M 2:13:06
159 Peter Jaehne Nedbank SWD 56 M 2:15:01
162 Gerhard Dyzel Nedbank SWD 39 M 2:15:31
168 Abraham Hendriks Nedbank SWD 52 M 2:16:23
172 Marijke Konig Nedbank SWD 43 F 2:17:20
173 Ernst Van Zyl Nedbank SWD 58 M 2:17:22
176 Adelise Bisschoff Nedbank SWD 36 F 2:17:51
178 Paul Manson-Kullin Nedbank SWD 55 M 2:18:36
189 Lydia Chitekwe Nedbank SWD 39 F 2:23:23
203 Adele Vorster Nedbank SWD 51 F 2:27:52
206 Sonika Jooste Nedbank SWD 39 F 2:29:10
218 Amanda Meyer Nedbank SWD 46 F 2:32:43
223 Mariana Van Zyl Nedbank SWD 55 F 2:33:09
227 Hendrika Zimmerman Nedbank SWD 65 F 2:35:17
230 Danie Raubenheimer Nedbank SWD 55 M 2:36:04
232 Kerneels Barnardo Nedbank SWD 54 M 2:36:16
235 Mark Fletcher Nedbank SWD 59 M 2:37:41
237 Alta Zeelie Nedbank SWD 47 F 2:38:53
242 Marlize Vorster Nedbank SWD 33 F 2:40:27
261 Xolile Mbatha Nedbank SWD 32 F 2:53:59
265 Elizabeth Manson-Kullin Nedbank SWD 57 F 2:54:38
10KM          
Place Name Club Age Gender Chip Time
1 Francois Maquassa Nedbank SWD 26 M 31:29
2 Selwyn Matthews Nedbank SWD 23 M 33:15
7 Eugene Maart Nedbank SWD 35 M 38:26
11 Daneal Mckensie Nedbank SWD 22 M 43:00
12 Yaron Venter Nedbank SWD 37 M 44:06
22 Monicke Van Kleef Nedbank SWD 30 F 50:59
23 Frederick Uys Nedbank SWD 28 M 51:20
25 Willem Lubbe Nedbank SWD 62 M 53:15
29 Corne Behr Nedbank SWD 14 M 55:08
36 Roelf Jonck Nedbank SWD 48 M 57:10
47 Jesse-Kim Grundling Nedbank SWD 29 F 58:20
56 Bryan Hagan-Watson Nedbank SWD 67 M 59:35
65 Natasja Dumbleton Nedbank SWD 53 F 1:01:52
67 Rika Spang Nedbank SWD 61 F 1:03:03
68 Eugene Nell Nedbank SWD 66 M 1:03:04
69 Leslie Martin Nedbank SWD 73 M 1:03:22
70 Pieter Earle Nedbank SWD 54 M 1:03:31
73 Aubrey Crowley Nedbank SWD 57 M 1:04:13
74 Stephanus Du Toit Nedbank SWD 56 M 1:04:38
76 Lindy Murray Nedbank SWD 49 F 1:05:12
78 Sarie Erasmus Nedbank SWD 46 F 1:05:32
85 Clyde Avontuur Nedbank SWD 51 M 1:06:51
86 Aldrin Avontuur Nedbank SWD 43 F 1:06:52
90 Charles Snyders Nedbank SWD 58 M 1:07:18
94 Kathleen Du Preez Nedbank SWD 56 F 1:07:59
98 Lynette Cowley Nedbank SWD 50 F 1:08:46
102 Leon Nel Nedbank SWD 69 M 1:11:35
103 Amor Van Zyl Nedbank SWD 65 F 1:11:36
104 Aaltjé Nieman Nedbank SWD 60 F 1:11:51
114 Linda Smit Nedbank SWD 66 F 1:15:55
124 Heloise Uys Nedbank SWD 25 F 1:18:40
125 liezl de nobrega Nedbank SWD 35 F 1:19:29
126 Alvaro De nobrega Nedbank SWD 36 M 1:19:29
129 Adri Raubenheimer Nedbank SWD 48 F 1:19:44
130 Bebeline Koopman Nedbank SWD 51 F 1:19:48
136 Geraldine Loftie-Eaton Nedbank SWD 77 F 1:23:54
137 Moné Rowe Nedbank SWD 21 F 1:24:31
140 Johan Nieman Nedbank SWD 65 M 1:24:44
149 Johanna Jooste Nedbank SWD 73 F 1:29:54
151 Trix De Villiers Nedbank SWD 80 F 1:31:29
 
CROSS COUNTRY 2022

The 2022 Cross Country season starts on 7 May at Olympia School, Pacaltsdorp.

Tristan Meyer in action at the SA Cross Country Championships 2021 - He won the bronze medal in Athletics SWD colours. 

Please find attached the Cross Country flyer.

https://eolstoragewe.blob.core.windows.net/wm-11332-cmsimages/ASWDCrossCountryLeaguesFlyer2022.pdf
 
TWO LAGOONS 21KM, 10KM AND 3KM - 7 MAY 2022

REGISTRATION AND LATE ENTRIES

  • Online entries close Wednesday 4 May @ 23h00 (R10 for online entries added to race fee)
  • Late entries and registration 17h00 – 18h00 on Friday, 6 May 2022 @ Klipheuwel Trail Park at a R20 premium
  • Drop-off entries at Top Gear Sport Meade Street, cut-off for drop off entries 3 May till 16:00
  • NO ENTRY ON RACE DAY except for FUN RUN

Start @ Finish : Grass area at Klipheuwel Mountain Bike & Trail Park, Little Brak

Prize giving : Under Covid regulation no prize giving. Winning athletes 10km must provide the organizer with their banking details for electronic transfer of prize money,if no details are supplied prize money will be forfeited. (ASA Rule 2.10) 21km winners will receive advertised prizes from sponsor of the race.

ASWD Licensed athlete take note : Forget your IPICO chip – you will have to pay R20 to loan one for the race. Lost your chip – you will have to pay R75 for a replacement chip

Enquiries : Helena Ferreira 0765939636 or race@mce.co.za
 
MEIRINGSPOORT TRAIL RUN - 21 MAY 2022

RULES

  • The wearing of the club clothes is not mandatory
  • Only the event race number will be worn on the front of the vest
  • Immediate disqualification if a runner tampers with the route markings
  • Immediate disqualification if a runner is caught littering
  • Immediate disqualification if a runner damages the trail or any vegetation
  • Minimum age for 9.5km is 14 years AND 19.5km is 16 years
  • NO SUBSTITUTIONS WILL BE ALLOWED. NO REFUNDS
  • Start chutes close strictly at 07:30 on race day for compulsory race briefing. Arrivals after this time will not be allowed to start.COVID PROTOCOLS WILL BE APPLIED
  • MEDALS TO ALL FINISHERS

GENERAL

  • Start & Finish at NG Church grounds, De Rust
  • Cut-off times : 19.5km is 4 hours & 9.5km is 3hours
  • First aid available on most of the route and at the finish
  • Ablution facilities will be available at start & finish
  • Enter online at www.meiringspoortchallenge.co.za . Pre entries close as soon as entry cap is reached or on 15 May 2022 whichever occurs first.
  • Late and Race day entries, if available, will attract a R50 premium
  • Race results available at www.aswd.co.za/results and at www.meiringspoortchallenge.co.za
  • Donations in aid of the “Kleine Kuikens Kleuterskool”, De Rust can be made, voluntarily, along with entry fees.
  • PARTICIPANTS ARE TO LEAVE THE VENUE IMEDIATELY UPON COMPLTING THE EVENT.

REGISTRATION

  • This is a pre-entry event
  • The collection of the race number bib will take place on Friday, 20 May 2022 from 17h00 – 19h00 and Saturday, 21 May 2022 from 06:00 – 07:30 at Church Hall.

PRIZE GIVING

  • Prize money will be paid by EFT..

 RACE TIMING

Manual timing.

ENQUIRIES

  • General : Pieter Schoeman 082 377 0547 / hello@meiringspoortchallenge.co.za