Only 1 day to go until the #NedbankRunified 10km challenge!

Nedbank Runified 10km Challenge - 12 September 2020 to 25 September 2020

Head over to the Nedbank Running Club page on Strava and join in on the fun: https://bit.ly/2QY4lEO

#MoreThanAClub #NedbankRunning #Biogen #FutureLife #Bavaria #Nike

Rules:

Runified Challenge 10km: https://www.nedbank.co.za/content/dam/nedbank/site-assets/Terms/nedbank-runified-challenge-terms-conditions.pdf

Congratulations to these lucky winners

They all walked away with awesome hampers just because they completed the second challenge of the #NedbankRunified series

Complete the next 10km Nedbank Runified challenge and tag us on social media for the chance to win too!
#MoreThanAClub #NedbankRunified

All Nedbank Running Club runners join us @BattleOTSports challenge, covering 200km, pushing physical & mental boundaries in support of Covid-19 relief efforts. To enter & show your support head to bit.ly/3htXiPI, donate & take up your own #200kmChallenge #lovechange #battleofthesports

Dear Nedbank Running Club Members

If your interested in taking part in a research study on Running-related injury prevalence in Gauteng long-distance runners over a 12-month period please click on the following link with all the information on the research study, what it is about and requirements on who can take part

https://forms.gle/oRjiqKask3uH4DgP7

You can also Contact RACHEL LEISTRA at rachelleistra@gmail.com for more information 

Virtual Time Trials - Nedbank Running Club George

Nedbank Running Club East London

Virtual Time Trials - Nedbank Running Club Vanderbijlpark

In August ’20 we had 38 participants over the four weeks. This was an improvement of 11 participants from July ’20. We know that the number of participants will now start growing even more during September ‘20 as it become warmer from now on. We really want to encourage all our members to take part and to test your fitness level

on a weekly basis. We will continue with this virtual time trials till communicated otherwise. Rules will be as follows:

• Virtual Time Trials will only be run on Tuesdays between the curfew times of level 2 of the lockdown. You can decide yourself at what time and distance you want to run your time trial
• Available distances you can choose from is2,4,6 or 8 kilometers
• Send a screenshot of your running app or a photo of your watch with date, time, distance and duration of your running time to our Nedbank RC WhattsApp group number 07606061774 as soon as you completed your time trial
• No treadmill times will be accepted
• Results will be posted on our website and that is why we need your feedback as soon as it is available
• A monthly winner will be chosen and will be rewarded with an gift voucher

Virtual Time Trial winner – August 2020!!!!!!

CONGRATULATIONS to Coenie Herbst who was our August ’20 virtual time trial winner. Coenie deserved the R250.00 gift voucher and his results for August ’20 were as follows:

• 4 August – 4km in time of 18:58
• 11 August – 4km in time of 19:12
• 18 August – 4km in time of 19:36
• 25 August – 8km in time of 45:04

The following guidelines will be used to determine the monthly winner for the remainder of the virtual time trials. New guidelines will be implemented as soon as normal weekly time trials can continue. This is done to give all participants a fair chance of winning the monthly gift voucher for the virtual time trials:

• Previous winners of the gift voucher are eliminated for the rest of the virtual time trials. You can still run your virtual time trial on a weekly basis and your times will still be recorded. An overall winner can be chosen at the end of the period for virtual time trials. Please keep on sending your weekly results
• If you completed the most time trials for the specific month, you will be the outright winner of the gift voucher, except when you were a previous winner
• If there is more than one participant with equal number of time trials, the winner will be decided on a lucky draw basis. If there was for example two or more participants with an equal number of time trials

Batman Run

The Batman Run is a Virtual Run/Walk event for the average person who wants to be a Hero – who is willing to put on his Batman T-shirt and run or walk to the benefit of those who are in need – of whom there are so many currently in our beautiful country.

The best of all is you will be doing what you enjoy most and receive a T-shirt and medal for your effort! Be a Hero and run or walk for a worthy cause.

How to enter:
Fly to our website www.justiceleagueseries.co.za and give the “ENTER HERE” button BATMAN PUNCH! You will unlock your Super Hero access from this page.

All entries received before or on 4 October will receive their Batman Kit during the week prior to race day.

Please note our Batman Run Date changed to 11 October 2020.