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Week 27 February 2017
  

UPCOMMING RACE

Uniondale 10km - 4 March 2017

Tortoise 30km, 10km and 21km Trail - 11 March 2017

Penny Pinchers 10km and 5km - 18 March 2017

Knysna Heads 42.1km, 10km and 21.1km - 26 March 2017

Two Lagoons 30km and 10km - 1 April 2017

KKNK Volstruis 21.1km and 10km - 8 April 2017

Great Brak 10km - 15 April 2017

Outeniqua 42.2km, 21.1km and 10km - 29 April 2017

Avis Run 2 Raise 10km and 5km - 1 May 2017

George Habelgaarn 10km - 13 May 2017

Hoekwil 21.1km and 10km - 20 May 2017

Meiringspoort 20km and 10km Trail - 27 May 2017

Sportscentre 3km and 10km - 3June 2017

Steeple to Steeple 10km - 10 June 2017

Total Youth Day 3km and 10km - 16 June 2017

McDonald's 2 McDonald's 10km - 24 June 2017

Palm Tyre 10km and 21.1km - 8 July 2017

Knysna Forest 21.1km and 42.2km - 15 July 2017

Houtkapper 9km, 15km and 27km - 16 July 2017

Madiba 10km and 21.1km - 22 July 2017

Race Against Crime - 5 August 2017

Women's Day 10km - 9 August 2017

 

 

 

 

 

 

 

 

 

 

 

 

 

Download flyers at www.aswd.co.za

 

 

 

 

 

CANGO MARATHON - 25 FERUARY 2017 

 Well done on finishing the Cango Marathon 2017!

Congratulation to the winners. See results below and check out our facebook page for more photos.

21.1km

Men 1st Elfonzo Pieterse, 2nd Godwin Heyns (also 1st junior), 3rd Julius Korkee

Women 1st Melissa van Rensburg, 2nd Cecila Nel

Walk 40-49 1st Jackie Calitz 

42.2km

Men 1st John April, 2nd Lindile Tokota (also 1st 40-49), 3rd Zandile Ngeva

Women 3rd Anel van Wyk

50-59 1st Annatjie Botes
TIME TRIAL NEWS AND RESULTS

Oudtshoorn

Monday 27 February 2017 @ the corner of Jan van Riebeeck Avenue and St' John Street, Oudtshoorn @ 17h45 - Time Trial 3km & 5km 

Tuesday 28 February 2017 @ Outeniqua Bowling Club @ 18:00 - Time Trial 3km & 5km

Oudtshoorn Time Trial results - 20 February 2017

3KM    
Place Name Chip Time
1 JOHAN ENGEKBRECHT 13:41
2 LINELLE GROENEWALD 14:33
3 RUAN MUNN 15:54
4 DEON SEDERSTROOM 17:15
5 CHARLOTTE BOTHMA 18:17
6 HENRY CARSTEN 18:54
7 LINDA SMIT 20:30
8 REINETTE SERFONTEIN 22:41
9 CIELIE SWIEGERS 23:26
10 GERALDINE LOFTIE-EATON 25:47
11 TRIX DE VILLIERS 26:51
     
5KM Name Chip Time
Place FRANCOIS VERWEY 21:18
1 THERESA BESTER 23:26
2 ABE PATRICK 25:50
3 ALICIA VERWEY 26:30
4 BART SAAYMAN 27:44
5 OUPA VERMEULEN 30:07

George Time Trial results - 21 February 2017

3KM      
Place Name Chip Time  
1 CHRISTIAN LINGERVELD 9:38  
2 DARRYL SOLOMONS 10:15  
3 EUGENE LOURENS 10:23  
4 JAY-C FARMER 10:36  
5 PRINCIPAL FANA 11:06  
6 DURANDO AWERIES 11:11  
7 RIGERT BEUKES 12:19  
8 ANNATJIE BOTES 12:20  
9 LOUW-ANN LOURENS 14:10  
10 LESLIE ABRAHAMS 14:35  
11 ANDERSON ADAMS 14:47  
12 DAVID SAMPSON 14:52  
13 BEATRIE ZANDBERG 15:01  
14 MICHELLE VAN VUREN 15:02  
15 LINDA MULLER 15:07  
16 ANTONIO FARMER 15:08 WALKER
17 CHANTE MEYER 15:23  
18 JOAN STEENKAMP 15:28  
19 MONICA VAN KLEEF 15:28  
20 NICO VAN DER MERWE 15:28  
21 TOEKIE STEENKAMP 15:34  
22 MARANDA AVONTUUR 15:57  
23 TANIA FERREIRA 17:14  
24 ZOE VILJOEN 17:19  
25 NATALIE HILBERT 17:38  
26 DANIEL RAUBENHEIMER 17:52  
27 AVRIL DAVIDS 17:52  
28 CHLOE VAN REENEN 18:02  
29 LIESL ERRIDGE 18:09  
30 ARETHA ALEANDER 18:17  
31 SHARON LOSPER 18:17  
32 D PESHMAN 18:44  
33 MANIE STEENKAMP 18:46  
34 WILLEM MULLER 19:28  
35 PAULA VILJOEN 20:19  
36 CHARLENE PRETORIUS 20:42  
37 BEBE KOOPMAN 21:04  
38 ADRI RAUBENHEIMER 21:05  
39 ALEANDER BESTER 22:24  
40 JOSHUA NOEMDOE 22:47  
41 TIFFANY NOEMDOE 23:12  
42 LINDA SWIEGELAAR 23:19  
43 EDITH BRINK 23:33  
44 CHRISTELLE BESTER 23:39  
45 MIENKIE BESTER 23:39  
46 COLETTE ROSSOUW 25:36  
47 CHANELLE MARITZ 26:25  
48 BEATRIA ALEXANDER 26:32  
49 URSALA MOUTON 27:07 WALKER
50 MARIANA ASPELING 33:04  
51 ANNETJIE WELSH 33:05  
52 DOT ZEELIE 33:06  
       
5KM Name Chip Time  
Place ROELF JONCK 19:58 PB
1 WHAYNE WINDWAAI 20:35  
2 HENDRIK FOURIE 21:07  
3 MARIO ROSSOUW 21:25  
4 CANDICE VAN BEULEN 21:32  
5 RAYMOND BLOEM 21:38  
6 LORENZO LE ROUX 22:11  
7 CARIKE FOURIE 22:25  
8 ANDRE JONKER 22:35  
9 JOHAN LA GRANGE 22:59  
10 TYRONNE SPORKE 23:23  
11 ALEC BESTER 23:40  
12 ERROL MCCAULEY 23:43  
13 DOUGLAS STANLEY 23:50  
14 JOHANNA CLAASSEN 24:18  
15 WILLEM LUBBE 24:21  
16 MAXWELL BROWN 24:49  
17 REYNARD VAN STRAATEN 24:52  
18 MARIKE PIETERSE 25:03  
19 CHANTE ADAMS 25:40  
20 LUMARI LA GRANGE 25:46  
21 MARISSA MURPHY 26:00  
22 NOLAN NOEMDOE 26:11  
23 MELVIN KOOPMAN 26:11  
24 ARTHUR GOUWS 26:49  
25 LAUREN SPORKE 27:18  
26 JASNA WELSH 29:06  
27 EUGENE ELLIS 29:21  
28 CAROL PHIPSON 29:33  
29 THERESA HODGSON 30:16  
30 JOHAN PRETORIUS 30:16  
31 NOSI MATEYISI 30:59  
NEDBANK RUNNING CLUB GEORGE TRAINING 2017

Monday,  27 February @ 17h30 @ Arum Avenue Heatherlands Forest Run - 8km

 

Tuesday, 28 February @ 18h00 @ Outeniqua Bowling Club, Airway Avenue - 3 or 5km

 

Wednesday, 1 March @ 17H30 @ Arum Avenue Heatherlands Forest Run - 7km

 

Thursday, 2 March - @ 17H30 @ Arum Avenue Heatherlands Forest Run - 8km / 11km

 

Saturday 4 March @ 05H30 @ Geneva Cafe 20km / @ 05H30 @ BOOM 2 DAM 15KM

 

If you want to be on the whatsup group - please send to your name to nbrcswd@gmail.com or 0834774780.
NEDBANK RUNNING GEAR AND MEMBERSHIP

NRC Contact: Thia 0834774780, Danie 0833767414

2017 LICENSE NUMBERS ARE NOW AVAILABLE

2017 Membership: 

Senior R160; Junior R120. Family: R160 for first runner and then R120 each for second, third, etc.

Email - nbrcswd@gmail.com - We will send the banking details to you.

Please download form below and complete:

http://eolstoragewe.blob.core.windows.net/wm-11332-cmsimages/2017licensingform.pdf

Membership 2017: (Random ASA numbers available)

Tekkie Town Garden Route Mall

 

  

Sportscentre York Street George and Sportscentre Eden Meader Mall

Nedbank Running Gear:  The club gear are available at Sportscentre, York Street, George
CANGO MARATHON 42.2KM AND 21.1KM RESULTS - 25 FEBRUARY 2017

42.2KM

Place Name Chip Time Gender
1 JOHN APRIL 2:29:13 M
2 LINDILE TOKOTA 2:40:31 M
3 ZANDISILE NGEVA 2:44:51 M
8 JC VISSER 2:49:47 M
16 ANEL VAN WYK 2:56:23 F
30 EDDIE MOUTON 3:05:51 M
47 ANTHONY KHEDAMA 3:12:33 M
48 MARIO ROSSOUW 3:13:12 M
51 ANNATJIE BOTES 3:14:17 F
52 HANNES LABUSCHAGNE 3:15:56 M
57 DANNY STEENBERG 3:17:19 M
61 KAREL VLOK 3:17:54 M
75 LOUIS VAN DER VYVER 3:21:04 M
92 WHAYNE WINDWAAI 3:24:15 M
105 BERTIE JANSE VAN RENSBURG 3:25:56 M
109 CHARMAINE LAMPRECHT 3:26:45 F
129 ALISON NELL 3:31:47 F
130 JAKE NELL 3:31:47 M
134 CARIKE FOURIE 3:32:21 F
143 HELGA MATHEE 3:34:51 F
154 CORNE CONRADIE 3:37:35 M
174 MANTSHA MADIKWA 3:41:48 M
187 ELMIEN NEL 3:43:06 F
216 MARTIN SAM 3:48:27 M
218 DANIEL STEVENS 3:48:35 M
239 TANIA ERASMUS 3:52:09 F
267 ALISON JORDAAN 3:54:38 F
269 JOHAN LA GRANGE 3:54:59 M
274 MICHAEL VONK 3:56:34 M
322 THEUNIS BOTHA 3:59:43 M
324 LUMARI LA GRANGE 4:00:03 F
355 LEANDER CLASSEN 4:06:22 M
360 RIAAN CRONJE 4:06:42 M
372 JOHANNA CLAASSEN 4:08:24 F
392 UNA SAAYMAN 4:10:24 F
421 FREDDIE LA GRANGE 4:13:35 M
427 MARALI OLEN 4:15:07 F
455 MARIETTE DE HAAN 4:18:04 F
513 NOLAN NOEMDOE 4:27:06 M
576 DEREK SMITH 4:34:35 M
624 DIANA MOUTON 4:41:42 F
651 ANNEMARIE VAN DER WESTHUIZEN 4:46:11 F
658 MARYKE SASS 4:46:43 F
659 JACQUES HOFSTA 4:46:44 M
773 NGWANATHOLE NONG 4:57:32 F

21.1KM RUN

Place Name Chip Time Gender
1 ELFONZO PIETERSE 1:11:00 M
2 GODWIN HEYNS 1:13:50 M
3 JULIUS KORKEE 1:15:19 M
4 FRANCOIS MAQUASSA 1:20:02 M
9 MELISSA VAN RENSBURG 1:23:42 F
11 ANTON CHEVALIER 1:26:46 M
12 TONY CLEOPHAS 1:27:17 M
14 HERMANUS JONKERMAN 1:27:27 M
18 CECILIA NEL 1:29:22 F
22 DAWIE VAN RENSBURG 1:32:34 M
34 NICHOL DU TOIT 1:40:14 M
58 ANDRE BARNARDO 1:48:24 M
78 MARISSA MURPHY 1:52:40 F
80 PIETER PRINCE 1:52:58 M
92 LEONARD BEZUIDENHOUT 1:54:00 M
129 TOEKIE STEENKAMP 1:59:09 F
130 ANDREAS KAMFFER 1:59:13 M
140 WILLIAM SWART 2:01:02 M
143 ANDRE' MARK REYNEKE 2:01:41 M
147 DANIEL RAUBENHEIMER 2:02:06 M
150 EVANGELINE BARNARDO 2:02:13 F
152 DENISE NORTIER 2:02:20 F
154 MELANI DU TOIT 2:02:37 F
156 GOTZ ANDREAS ESSEL 2:03:02 M
165 ALISHA VERWEY 2:04:13 F
167 MARANDA AVONTUUR 2:04:19 F
168 CHANTE MEYER 2:04:32 F
169 KATHLEEN KIRTON 2:04:32 F
170 KARINA WITTMANN 2:04:40 F
171 YOLANDA CROUS 2:04:40 F
173 INGRID LA GRANGE 2:04:52 F
176 LAUREN WRIGHT 2:05:03 F
179 CORNELIA BURGER 2:05:08 F
190 TALITA CRONJE 2:07:18 F
191 ANDRIES DEMEYER 2:07:20 M
200 FABIAN NELL 2:08:56 M
201 BEATRIE ZANDBERG 2:09:06 F
206 AALTJE NIEMAN 2:09:58 F
212 MEGAN DE GRAAFF 2:10:41 F
233 MARELIZE FRANKENFELD 2:12:21 F
234 ELOISE KELLERMAN 2:12:21 F
235 LEON NEL 2:12:25 M
240 WILLEM MULLER 2:13:10 M
243 SAUNDRIA VISSER 2:13:42 F
251 BART SAAIMAN 2:16:05 M
261 AVRIL DAVIDS 2:17:51 F
294 ILZE LOUW 2:23:13 F
296 DEBBIE STRYDOM 2:23:38 F
297 BETHAN PHILP 2:23:59 F
300 CHARLOTTE BOTHMA 2:24:10 F
311 GERHARD DYZEL 2:26:06 M
321 JOANI KONICK 2:27:48 F
324 KATHY DU PREEZ 2:28:18 F
333 MARISKA LABUSCHAGNE 2:29:18 F
346 IONA DU PLESSIS 2:31:37 F
350 LINDA SMIT 2:33:06 F
374 SULETTE CRONJE 2:38:30 F
375 ADRI RAUBENHEIMER 2:38:30 F
381 ADANDA SWART 2:38:52 F
392 LINDA MULLER 2:41:18 F
435 JAN BOTHA 3:04:32 M

21.1 WALK

Place Name Chip Time Gender
8 JACKIE CALITZ 2:36:35 F
10 JOHAN NIEMAN 2:41:24 M
13 PHILLIP VOIGT 2:45:00 M
UNIONDALE POORT 10KM - 4 MARCH 2017

ENTRIES ON RACE DAY.
AVIS RUN 2 RAISE 10KM AND 5KM - 1 MAY 2017

 

 
 

 Nedbank Running Club George - Athletics SWD Club of the Year 2016

 

 

Sponsor of the McDonald's 2 McDonald's 10km on 24 June 2017

 

 

 

 

Sponsor of the Farm Run 21.1km and 10km on 28 October 2017

Sponsor of the Strawberry 9 and 5km Trail Run on 30 September 2017

 

Sponsor of the George Herald Run With The Stars 10km on 1 September 2017

Sponsor of the Grant Thornton Business Relay on 25 October 2017

Courtenay

Sponsor of the Total Youth Day 10km and 3km on 16 June 2017