Brought to you by: www.nedbankrunningclub.co.za
24 May 2011
 
Newsflash

                                

 

Comrades Marathon Dress code

We are pleased to announce that 686 Nedbank Running Club athletes have qualified for the 2011 Comrades Marathon.

We decided to make Comrades this year a NEDBANK GREEN affair. We advise all Nedbank athletes that do not have this already to make sure they get themselves the official Nedbank Green Club t-shirts, track-suits and caps. We recommend that all of you must be wearing the official Nedbank Green Running Club long or short sleeve t-shirts and Track suits in Durban and at the Comrades expo. Boxer shorts can be worn if it is hot.

Seconding point.
We again will have a special Green Nedbank seconding point on the Comrades route to be utilized by any paid up member of the Nedbank Running Clubs country wide.

This seconding point ,consisting of a Green Nedbank gazebo and Nedbank feather flags will be at the end of the NEDBANK GREEN MILE plus minus at the 61 kilometre board. We will also have 32GI energy drinks and low 32GI chews available at this point.Look out for the helpers at the tent-they will be wearing t-shirts branded with 32GI as well as the Nedbank running Club logo.
 
You can leave your special drink, bag with food and energy foods, dry shoes or clothing,etc. at the expo on the Saturday 28 May 2011 at the Nedbank booth
.Lucky Mia (083 620 2525) and Pio Mpolokeng ( 072 336 1616) will be there to receive your stuff.

Serious Comrades top 20 competitors.
Those runners that are going to try and finish amongst the top 20 in the mens as well as womans race will be able to make use of our special seconding team. They will be at every 10 kilometer as from the 20 kilometer mark.Please call Adriaan on 082 847 9727 to arrange. We will have a special seconding meeting at the Elangeni hotel on Saturday that you must attend and where you can deliver your special drinks and food for the race. Please remember to clearly mark your stuff with your race number and name written on it.

Nedbank Running Club Green Hospitality site at the finish

We will use the same caterers as the last two years to host us at the finish. Come to our national Nedbank Running Club marquee tent to celebrate your race and to exchange war stories with fellow athletes. We will make sure our top National as well as International Comrades athletes will come to the tent as well for you to meet them.

The menu will consist out of a piece of chicken, boerewors, pap and gravy, a roll and potato salad as well as Pepsi and a variety of beers.

We want to issue a special request to all Nedbank runners to visit the Marquee because your specific Nedbank Club is paying in advance for the catering and we do not want to to sit with left over food and drinks.

Please be assured-we will be catering for all members of the Nedbank Running Clubs no matter if you confirmed your attendance or not before the time with your club administrator. Every one is most welcome.

 
Nedbank News

Nedbank Green Dream Team.

The Nedbank Green Dream Team will be flying the Green flag at the front of the race.
We are expecting to see South Africa’s Adinda Kruger at the front of the South African challenge in the woman’s race. She will be supported by fellow top Nedbank athletes in the likes of Kerry Koen, Davera Magson and Lesley Train.

We are also blessed with a contingent of International athletes who decided to represent Nedbank running Club at the 2011 Comrades marathon. Keep your eyes open for Kami Semick, Lizzy Hawker, Irine Vishnefskaya, Eleanor Greenwood and Susan Harrison.

The men’s race will be unpredictable especially with a lot of new top novices attempting the event. A special notice must be made of Port Elizabeth athlete Sandile Ngunuza , training partner of Two Oceans winner George Ntshiliza.

We are also expecting top performances of our previous Gold medallist runners in the likes of Peter Molapo,Claude Moshiywa and Petros Sosibo.

Jonas Buud must be the Nedbank International male runner that stands a best change of overall victory. He is a seasonal ultra distance campaigner and knows how to win. Jonas won the tough Swiss Davos Alpine marathon 4 times and he is the European 100 kilometre Champion.

Henry Moyo who finished 7th this year at the Two Oceans marathon is also a man that can pull it off on the day.

Please visit our website at www.nedbankrunningclub.co.za to see all the top athletes CV`s.

Important information regarding Comrades race day for all Nedbank Running Club athletes- click here - Important information

To get your personal Comrades racing chart- click here - Racing Chart

 
Nedbank Spectator Spot

 Nedbank Spectator Spot and Nedbank Green Mile: Comrades 2011

The “must visit spot” for all supporters, family, friends and local race fans is the Nedbank Spectator Spot and Nedbank Green Mile and you’re invited to come enjoy the day and offer your heroes some much needed support and recognition.

Located with easy access from both the Maritzburg or Durban side off the N3 highway, Camperdown offers loads of parking and a stunning greenbelt to watch all the drama unfold, just 25 km from the finish.  The site will host a multitude of amazing entertainment, including MC Katlego Maboe, three DJs, a big stage with Garth Taylor, The Blake Roberts Band, Marimba and brass band, Sharks dancing girls, race commentators, grandstand seating, a big screen TV with live race feed, charity food and drink stalls, jumping castles for the young at heart, give-aways and more. Come and share in the action! Follow us for updates & action on Twitter @nedbanksport. Large map available here

Bruce Fordyce and Nick Bester last week at the Comrades evening of the Klerksdorp marathon club.

 

Newsflash.-   -Official Energy sponsor for the Nedbank Running Club.

We have secured an official new sponsor for the Nedbank Running clubs and they will supply us with energy drinks and Chews for our special Comrades Nedbank seconding spot

And the link to their facebook, YouTube and website are as follows:
• 32Gi Website www.32gi.com
• 32Gi Facebook http://www.facebook.com/pages/32GI/193043183057
• 32Gi YouTube http://www.youtube.com/user/32GiEnergy#g/a

 
Nedbank Tent Site
 Nedbank Tent Site at the finish in Pietermaritzburg.

 

 
Nutrition
FREE RACE NUTRITION ADVICE FOR ALL
COMRADES RUNNERS

WHETHER YOU ARE A 32Gi USER OR NOT YOU ARE WELCOME TO ASK ANY OF OUR NUTRITION EXPERTS FOR ASSISTANCE WITH YOUR RACE NUTRITION
COMRADES 2011

We wish you an enjoyable Comrades 2011 and may you all run your best time!

Just do it.


Regards:Nick Bester-National Manager of the Nedbank Running Clubs.