Nedbank Running Club East London


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Weekly Training
Training Distance Details
Monday - Speed 5km

Time: 17:30 

Venue: Jan Smuts Stadium

Speed sessions are beneficial and fun for everyone at any level of running.  Our training sessions can easily be adapted depending on your level of fitness.

Wednesday - Time Trial 5km & 8.5km

Start: 17:40

Venue: Beacon Bay Country Club, Beaconhusrt Drive

If it is your first time running our time trial, please be there :before 17:30 to get a TT number.

Thursday - Morning Run 5km & 10km

Start: 5:00 

Venue: The Hub parking lot, Bonza Bay Road

Our morning run is an easy paced 5km and a fast 10km option.  

Saturday - Parkrun 5km

Time: 8:00 

Venue: Nahoon Beach, Sunrise on Sea (Murambi Roses), iMonti (Cambridge), Python Park or Kidds Beach

Go to to sign up and join the East London running community on a fun timed 5km run.

Sunday - Long Run 15km to 35km Time and Venue announced on our Whatsapp alert group weekly.  Seconding vehicle, water, coke and snacks provided.


Club Fees
Seniors  R350
Juniors (Younger than 18) / Pensioners (Older than 60) R180
Family (Partners) each R300
Nedbank Employee R250
  • All fees include the annual Athletics South Africa licence.
  • On receipt of any online applications, Nedbank Running Club East London will email the banking details for payment of membership and kit fees.
  • *Kit not included, kit prices are available on the main Nedbank Running Club Website.
  • *If you live further than 50km from East London, but still fall under Border Athletics province, then your annual membership fee will be R180.


Club Details
Contact Person Email
Edwin Frauenstein
Nadia Lucouw