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News and Events
 
Stephen Mokoka defended his title
 
Stephen Mokoka defended his title in the SA Nedbank Half Marathon Championships in Port Elizabeth utilizing the perfect conditions to double the prize money by recording 61 minutes 27 seconds.
 

After Pietermaritzburg-based Sibonela Duma led the race out at two minute 50 seconds for the first kilometre after which a large group of over forty runners driven primarily by the experienced Hendrick Ramaala settled into a rhythm.

Although there was a gradual degradation of numbers little changed as the leaders steamed past the kilometres hitting 5km in 14:26 and 10km 29:30. 

On the long straight towards Uitenhage, Mokoka, Lusapho April, and fellow marathoner from the ASA Altitude training camp, tested the competition pulling a group of ten free from the field.

By 18km it was still anyone's race with Ramaala, Mokoka April, and Zimbabwean Wirimai Juwawo shoulder to shoulder clocking 2:50 kilometres. Mokoka upped a gear with Juwawo and Western provinces LindiKhaya Mthangayi running well above for, in the slipstream.

Mokoka's time was the first of a barrel-load of personal and seasonal bests produced on the flat single-lap course around the Motherwell township which is arguably the fastest in the country.  Unquestionably the performances benefited from the windless conditions and the large financial time incentives that introduced in the final build up to the race.

Mthangayi who unquestionably benefited from training at the high altitude camp with the SA Marathon squad, out kicked the Zimbabwean on the track for second place in 61:32 and a late surge by Lesotho's Sechaba Bonosi secured fourth with Ramaala taking fifth overall. 

Ramaala's 61:43 is one of his fastest 21km of recent years and only just slower than his 61:30 half way time in this year's London Marathon.

Lusapho April finished seventh overall and third in the SA championships in 61:49, carving 35 seconds from his previous best, and showing good form in his preparation towards next month's World Marathon Championships in Berlin. 

In addition to his second SA title, and the prospect of a place in the team to the World Half Marathon Championships in Birmingham, UK in October, Mokoka left with R50000 for his time and overall win.

"It was very tough out there. The guys are very fit. I never expected so many to be with us at 15km" said the 24 year old representing Gauteng North. "It was a struggle, but my training had been going very well. After 19km I thought I could take it and made my move. I'm very happy"  

The talented trio of Annerien van schalkwyk, Reene Kalmer and Zimbabwean Tabitha Tsatsa ran the first 17km together with Van Schalkwyk initiating the drive for home on the final three kilometre descent to the finish.

Kalmer, who arrived back from racing on the USA road circuit last Sunday, was unable maintain pace allowing Van Schalkwyk to open a telling lead to cross the line for the SA title in one hour eleven minutes and 49 seconds. Tsatsa tried to hang onto Van schalkwyk's shadow as they entered the track but had to settle for second in 72 minutes 16 seconds.

In addition to being the only women to benefit from the Nedbank and ASA time incentive of R8000 for breaking 72 minutes, Van Schalkwyk carved an impressive four minutes eleven seconds from her personal best.

"I was troubled with my ITB (knee) from around half way. It was a great run by Annerien" said Rene Kalmer, who hopes that the performances will be good enough to have a womens team compete in the World Championships in October. "This is my second fastest time ever, so I'm please especially after arriving back from the States so close to the race"

Poppy Mlambo finished fifth behind Lesotho's Mammorolla Tjoka in 74:41, recording another personal best, and taking the Bronze in the SA Championship.

Mlambo was followed by her training partner at the Potchefstroom training camp, Tanith Maxwell who reduced her 21km time by exactly one minute, which augers well for her performance in the Berlin World Marathon Championships where she is South Africa's sole women representatives.

Although  van Schalkwyk took the individual honours, Kalmer led the Central Gauteng quartet to the team award in four hours 59 minutes 55 seconds only two minutes 51 seconds ahead of the Gauteng North team, with Western Province third.

The men's team prizes duplicated the provinces and order with Xolisa Tyali (5th), Coolboy Ngamole (8th), Jeffrey Gwebu (10th) and Sibusiso Nzima (13th) giving Central Gauteng top position in four hours nine minutes and three seconds.      

1 Stephen Mokoka AGN 1:01:26, 2 Lindikhaya Mthangayi WPA 1:01:32, 3 Wirimai Juwawo ZIM 1:01:38, 4 Sechaba Bonosi Toyota 1:01:42, 5 Hendrik Ramaala Ned CGA 1:01:43, 6 Mbongeni Ngaxzozo Ned CGA 1:01:47, 7 Lusapho April EPA 1:01:49, 8 Enos Matalane AGN 1:01:57, 9 Xolisa Tyali CGA 1:01:58, 10 Shadrack Hoff AGN 1:02:05

1 Annerien van Schalkwyk AGN 1:12:13, 2 Tabitha Tsatsa ZIM 1:12:16, 3 Rene Kalmer CGA 1:12:25, 4 Mammorolla Tjoka LES 1:14:25, 5 Poppy Mlambo CGA 1:14:41, 6 Tanith Maxwell KZN 1:14:52, 7 Margeret Mahohoma MrP CGA 1:15:16, 8 Tshifhiwo Mondalamo CGA 1:15:29, 9 Onneile Dintwe Ned AGN 1:15:44, 10 Marelise Retief AGN 1:15:59



 
The 500/1000km Challenge entered it's 20th year in June 2009!!!!
 
Bruce Fordyce says that THIS YEAR YOU CAN and SHOULD DO IT!!!!!!!! WHY?
 
Because for this 20th year only you will only need to complete a minimum of 500kms in official road races between 25th of May 2009 and 30th May 2010 to qualify for:
A special 20th Anniversary t shirt, racelist and guidelines upon entry.
A state of the art two tone finishers medallion
and a second personalised t shirt upon finishing!!!
Bruce says, ''I think that striving for 500 kms between November and May each year would help all runners''. It will in particular help all novice Comrades runners to exercise good discipline in building up for the special big C next year.
To achieve a minimum of 500kms you need to average less than 10kms per week so work it out yourself - there is plenty of time and YOU CAN DO IT!!! 
To enter or for more details click on www.entrytime.com or read on:
Special personalised Silver, Gold and Platinum medals will still be awarded for longer distances as before. Also distance scrolls and permanent numbers. (See attached entry form).
Charity: Over R50 000 has been donated to charity in the past. This year we will donate R10 from every entry plus 1c for each km that is run or walked by all competitors so each step of the road will help someone in need. We also as always support any initiative for our competitors to introduce your own fund raising.
How many times have you celebrated a 20 years anniversary? These kind of celebrations do not often happen. Now is your opportunity to join us in a very special year of running or walking and, whether or not you will be participating in the special Comrades Marathon next year we believe that your commitment in the 1000km Challenge will provide you with something which was summed up in an email to Jenny from our 2007/2008 Winner of the competition:
I quote, ''I believe that God will always bless you and Paul with the 1000km activities because this challenge gives so many people a reason to run''.
Susan Hurter (4 415,52kms)
Make new friends and acquaintances on the road. Travel to interesting races and enjoy new experiences. Commit yourself to a healthier life style. Enjoy the Camaraderie that the 500/1000km Challenge has provided to thousands of people over the past 20 years. Enter Now!! www.entrytime.com
Paul and Jenny Selby
PS Please watch out in the post for entry forms or, better still, please circularise this email to your members. P&J. 


1000km Promotions (Pty) Ltd
P.O.Box 964
Bedfordview, 2008
South Africa
Tel: +27 11 616 6100
Fax: +27 11 616 8000
EMERGENCY: +27 82 8076810
km1000@mweb.co.za
Private: paul@1000km.co.za
www.1000km.co.za
 
Results
 
Nedbank Running Club Results, Time Trail Results & X Country Results
 
Results:

www.nedbankrunningclub.co.za - events - Results

For more Results go to: http://www.raceresults.co.za; www.athletics.org.za

For Time Trail Results Click Here

 
Bastille Festival Half Marathon Freedom Run & 16 km Long Walk
 
Province: Boland
 

Time: 07h00
Organisers: Correctional Services (Boland)
Distance: 15; 10; 
Start: Drakenstein Correctional Services
 
 
Enquiries:
Contact 1: Dawid Strauss
(C) 083-9806495
(Email) wiseman.soni@dcs.gov.za

Contact 2: Godfrey Hammers
(C) 082-3389115
 

 
Sasol Secunda Marathon
 
Province: Mpumalanga
 

Time: 08h00
Organisers: Sasol Marathon Club
Distance: 42.2; 21.1; 10; 

Start: Sasol Recreation Club
Secunda
 
 
Enquiries:
Contact 1: Ockert Stoop
(W) 017-6342112
(F) 017-6345110
(C) 082-9013735
(Email) ockert.stoop@sasol.com

Contact 2: July Mavuso
(W) 017-6108640
(H) 082-4109885
(F) 011-5228026
(C) 082-8061352
(Email)july.mavuso@sasol.com
 
 
Entry Details:
Pre-entry forms are also available for the marathon and half marathon event. Late entries are taken at the start from 04h30. Grand Masters enjoy free entry.
 
 
Route Description:
Route Type: Lap
The race is moderate in marathon terms; an easy qualifier.
 

 
Kaftan Reloaded
 
Province: Mpumalanga
 

Time: 07h00
Organisers: Komatipoort Athletics Club
Distance: 21.1; 10; 

Start: Managa Road outside Komatipoort
Komatipoort Show Grounds
 
 
Enquiries:
Contact 1: Mac van der Westhuizen
(C) 082-7836456
(Email) komatiatletiek@gmail.com

Contact 2: Gerrie du Plessis
(C) 083-4569117
 
 
Entry Details:
Entries close on 6 July 2009. Late entries are also taken from 05h30 on race morning at the Komati Show Grounds. Transport from the show grounds leave at 06h30 to the start of both races will be provided at a minimal charge.
Walkers are Welcome
 
Route Description:
Route Type: Circular
The race starts outside Komatipoort and heads out on the Mananga Road towards the Swaziland border. This tarred section is lined with sugar cane fields with the Lebombo Mountains rising to the left. This is a distant and gentle warning of what lies ahead. After a few sedate kilometres along the Mananga Road the two fields part company and those running the 10 kilometre event turn back and enjoy the return journey to the Komatipoort Show Grounds.

The half marathon route continues on the tar road before turning towards the Lebombo Mountains. The route first follows a section of the Kaftan, on the Defence Force patrol road next to the electrified border fence between SA and Mozambique.

Then comes the time to buckle down, for ahead lies the infamous Hell Hill. The name says it all, a steep 650-metre hill that takes in runners and spits walkers. It is only the very tough that manage to run this section. Will you take this challenge? Are you tough enough? This race is not finished yet, for there is another, kilometre long, nameless yet equally as challenging hill ahead. The author so names this monster "Big Bugger" until challenged with something better.

From the border post you collect your composure as the course heads back towards Komatipoort across the historic and scenic low water bridge over the Komati River. The organisers promise a surprise detour for both events before entering the show grounds where the finish line awaits.

Prizes and Give-Aways:
Medals go to all finishers of the half marathon and 10-kilometre races. There are also goodie bags and spot prizes to be won. 
 
Course Records:
 Name Time Year
Men J. Mashego 01:13:30 2002
Women E. Swart 01:37:15 1996
 

 
GWA 10 km Championships
 
Province: Griqualand West
 
Time: 08h00
Organisers: Griqualand West Athletics
Distance: 10; ; 
Start: Kimberley Athletic Stadium
 
 
Enquiries:
Contact 1: Peter Wax
(C) 073-2337672
 
 
Entry Details:
Walkers are Welcome
 
Route Description:
Route Type: Circular
 
 
Coca Cola Vryheid Game Park 15 km Run/Walk
 
Province: KwaZulu-Natal
 
Time: 13h30
Organisers: Vryheid Athletic Club
Distance: 15; 5; 
Start: Cecil Emmett Park, Vryheid
 
 
Enquiries:
Contact 1: Ingrid Kusel
(F) 034-9821629
(C) 073-8675712
(Email) ingridkusel@internext.co.za
 
Entry Details:
SMS your e-mail address or fax number to Ingrid Kusel and you will be sent an entry form. Entries are also taken at the start from 12h00. Grand Masters enjoy free entry.
Walkers are Welcome
 
Route Description:
Route Type: Circular
This is a tough and scenic mountain race run mainly on dirt on the old wagon trail up Lancaster Hill behind Vryheid, with spectacular views from the top.
 
 
St Michaels Spar 10 km
 
Province: Central North West
 
Time: 08h00
Organisers: Vaal Reefs Marathon Club
Distance: 10; ;  
 Start: St. Michaels Spar
Orkney
 
 
Enquiries:
Contact 1: Charles Wade
(C) 082-8284357
 
 
Entry Details:
Entries are taken at the start from 13h00.
 
 
Route Description:
Route Type: Circular
This course is fast and flat. 
 
This information was taken from the 2008, please check details with the organiser.
 
Pick 'n Pay Cape Times Knysna Forest Half Marathon
 
Province: South Western Districts
 

Time: 08h00
Organisers: Knysna Marathon Club
Distance: 21.1; ; 
Start: Loerie Park
George Rex Drive
Knysna
 
 
Enquiries:
Contact 1: Moses Gericke
(F) 044-3825718
(C) 082-7637974
 
 
Entry Details:
Pre-entry is essential. Entry forms are available countrywide from early in March. Online entries are taken at www.knysnamarathon.org.za or at www.gardenroute.org.za. The field is limited to 5 200. Given the phenomenal popularity of this race, it is essential to enter early to avoid disappointment.
 
 
Route Description:
Route Type: Point to point
Deep in the Knysna forest, it is freezing. Here starts South Africa's gem of a half marathon. The first kilometre is just the beginning of the journey. It is extremely hard-going and you may be left wondering if the bus trip into these green depths was worth it. The answer will only be given in the shadows of The Heads, far, far away. The opening kilometres are tough; the first half undulating; and the road, lined by the green forests of Knysna, untarred.

Near the halfway mark the trees suddenly clear, revealing below the sweeping bird's-eye view of the emerald-green Simola Country Club. The serpentine Knysna River winds its way through the fairways. But the race is not finished, and on paved sections of the route between the 11- and 15-kilometre markers, the road plummets to sea-level. Take care, for even seasoned quads take a pounding on this three-kilometre stretch.

The final stretch along the N2 is close to the lagoon. If ever a stretch of road was flat, this must be it. Indeed the running here is quite demanding, with little respite. But the excitement of the crowds, the sense of occasion, and the atmosphere that is uniquely Knysna, is all the magic you need to get you to the finish-line. And the bus trip? Worth it? Oh yes!
 

 
Pick 'n Pay Cape Times Knysna Forest Marathon
 
Province: South Western Districts
 
Time: 07h00
Organisers: Knysna Marathon Club
Distance: 42.2; 5; 
 
Start: Loerie Park
George Rex Drive
Knysna
 
 
Enquiries:
Contact 1: Moses Gericke
(C) 082-7637974
 
 
Entry Details:
Pre-entry is essential. Entry forms are available countrywide from early in April. Online entries are taken at www.knysnamarathon.org.za. or at www.gardenroute.org.za. The field is limited to 1 000. Given the phenomenal popularity of this race, it is essential to enter early to avoid disappointment.
 
 
Route Description:
Route Type: Point to point
This race is tough - brutal even, hilly and stunningly beautiful. 
 
South Coast Striders Sardine Half Marathon
 
Province: KwaZulu-Natal
 

Time: 07h00
Organisers: South Coast Striders
Distance: 21.1; ; 

Start: Douglas Mitchell Sports Club
Uvongo
 
 
Enquiries:
Contact 1: Kim Rice
(C) 084-5117651
(Email) crisspies@gmail.com

Contact 2: Jinks Brokensha
(C) 082-3350626
 
 
Entry Details:
Entries are taken at JTV Centre in Umtentweni on the Saturday before the race between 14h00 and 16h00, and on race day from 05h00.
Walkers are Welcome
 
Route Description:
Route Type: Out and back
This race follows the old coastal road to Hibberdene on an undulating course. Most of the hill work is found in the second half. There are three hills here but they are certainly not of "heartbreak" magnitude.
 

 
ADT Security Pirates 10 km Run & Walk
 
Province: Central Gauteng
 

Time: 08h00
Organisers: Pirates Road Running
Distance: 10; ; 

Start: Pirates Club
Braeside Road
Greenside
 
 
Enquiries:
Contact 1: Brian Leask
(C) 082-4513429


Contact 2: Grant Abrahams
(C) 083-6258515
(Email)granta@redefine.co.za
 
 
Entry Details:
You can also enter at Pirates Sports Club on the day before the race between 10h00 and 15h00 or at the start from 06h30. Blind and unemployed runners enjoy free entry. Please contact the organisers for details.
 

 
 
 

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