www.nedbankrunningclub.co.za/
 
News and Events
 
Nedbank Running Club Website
 
 

Dear 
Nedbank Running Club
Member
                 

We are proud to announce that our running club website is now up and active.
As members you will find club and running news, results, blogs, galleries and more on the site.
Soon we will have all the past newsletters archived on the site too. In the interim, all the newsletter content is located on the site for your benefit.

Each individual Nedbank Running Club will be able to upload their club's personal news content onto the website. 
Training and passwords will be provided to the respective club web managers shortly. Should you be interested to help, please contact your local committee to offer your assistance.
In the interim, Club Chairmen and committee members can send all pertinent information to us to be uploaded.
 
We know that there could be teething problems in the beginning, so bear with us and advise of your concerns, suggestions etc. We are committed to adding value to your running lives, so will do our best to enhance the site and have everything ship shape ASAP.
Enjoy the new website. The address is www.nedbankrunningclub.co.za

Regards
Nick Bester- National Manager of Nedbank Running Club


 

 
Hi Cross Country friends
 
Please Note: The Cross Country this weekend (13 June 2009) moves to Hatfield Christian Church as a result of the Soccer.
 

Thank you for another great weekend of Cross Country Running. Saturday's event was a treat for the 431 Athletes who took part (especialliy the ladies category winners) and it is easy to see why Athletics South Africa seriously considered hosting the South African Cross Country there later this year. However, the South African Championships takes place on 12 September 2009 (less than 100 days to go) at LC de Villiers sports grounds, but with organizational skills of this caliber, we have a lot to look forward to. Thanks Bronkhorstspruit Athletics Club!!

Cross Country is a great sport, mostly because of the good spirit and camaraderie of the people that take part. It is great to see the children from Nantes primary school in Eersterust who is joining us every weekend now through the assistance of CSIR running club. To the Nantes boys and girls I would like to say; keep at it, taking part is the first step towards becoming great athletes. To CSIR running club; you guys give wings to the spirit of Gauteng North Athletics, we are really proud of what you are able to accomplish. Thank you so much!!!

Many of you would have seen the article in the Record (Noord) this week with a photo of Modiba Gold athletics club with the new national cross country coach, Mr. Danson Muchoki. Also in the photo is Johan Human of Logistic Protection Services Group, the person responsible for transforming the Modiba Gold Club from running in rags to the Black and Gold kit which they wear so proudly. Thanks Johan, you are an inspiration to us all.  

Event 5, Hatfield Christian Church - NOT TUKS (13 June 2009)
Please Note that the Cross Country this weekend moves to Hatfield Christian Church (Waterkloof Glen) as a result of the Soccer, please communicate to all you know who might be going to the wrong venue.

We would like to thank Pierre and Hannele le Roux and Hatfield Christian Church for helping us at such short notice.
Best route to get there would be to turn South into Corobay Avenue from from Garsfontein road (at The Glen High School) which will take you straight to the event.

Contact Steve Rautenbach at 072 184 4445 or Michael Seme at 073 148 5332.
Entry Fee: R 10.00
Temporary Licences: R 5.00 (Athletes 14 years and older)
Program:

Race 1 - 12:30 - 1 km 
Girls 8 yrs (Born 2001 or after), Boys 8 yrs (Born 2001 or after)

Race 2 - 12:40 - 2 km
Girls 9 yrs (Born in 2000), Girls 10 yrs (Born in 1999)

Race 3 - 12:50 - 2 km
Boys 9 yrs (Born in 2000), Boys 10 yrs (Born in 1999)

Race 4 - 13:00 - 3 km
Boys 11 yrs (Born in 1998), Boys 12 yrs (Born in 1997)

Race 5 - 13:15 - 3 km
Girls 11 yrs (Born in 1998), Girls 12 yrs (Born in 1997), Girls 13 yrs (Born in 1996)

Race 6 - 13:30 - 4 km
Boys 13 yrs (Born in 1996), Boys 14 yrs (Born in 1995), Boys 15 yrs (Born in 1994), Men 21yrs (Born in 1988 and after), Men 23 (Born in 1986 and after), Senior Men

Race 7 - 13:50 - 4 km
Girls 14 yrs (Born in 1995), Girls 15 yrs (Born in 1994), Girls 16 yrs (Born in 1993), Girls 17 yrs (Born in 1992), Women 21yrs (Born in 1988 or after),

Women 23yrs (Born in 1986 or after), Senior Women, Women 30, Women 35 yrs, Women 40 yrs, Women 45 yrs, Women 50 yrs, Women 55 yrs, Women 60 yrs, Women 65 yrs, Women 70+ yrs

Race 8 - 14:10 (includes both 6 km and 8 km distances)
Boys 16 yrs (Born in 1993), Boys 17 yrs (Born in 1992), Junior Women (1990, 1991, 1992), Men 60 yrs, Men 65 yrs, Men 70+ yrs - 6 km

Junior Men (1990,1991,1992), Senior Men, Senior Women, Men 30, Men 35 yrs, Men 40 yrs, Men 45 yrs, Men 50 yrs, Men 55 yrs - 8 km

Running Shoes
Earlier in the season, we asked runners to donate their running shoes that don't see much action any more at Run-away sport so that we could try and find a home for them where they could finish up their useful lives with someone who really needs them. We have had such an overwhelming response that Run-Away sport has now collected four full bags. Thank you so much!! If you know of someone who really needs a pair of shoes for running or even just to keep warm in winter, please send me an email and we can help.

The Rest of the season

We are now firmly into the second stage of our cross country season. We are now working towards a position in the team to Newcastle on 11 July 2009. To be in the team, athletes need to compete in at least two of the events listed below:

·       Monaco Athletics Club (23 May 2009) Tshwane University of Technology Soshanguve, starts 12:30, contact Joel Baloyi at 012 327 4931 or 084 448 4873 - League 2. 

1       Middelburg (30 May 2009), starts 08:00 contact Andre Gobey 072 191 0538 or the AGN office at 012 327 4391.
2       Bronkhorstspruit (06 June 2009), Erasmus High School, starts 12:30 contact Frikkie Geyser at 082 448 8603 - League 3.

3       Tuks (13 June 2009) Hatfield Christain Church, starts 12:30 contact Michael Seme at 073 148 5332.
4       Enduro (20 June 2009) Innovation HUB, starts 12:30 contact Chris Callaghan 082 37 52052 - League 4.

Please note that we have changed the required number of events to two in stead of three as a result of an event that we would have hosted on 20 June, which have now fallen away.

 
In the third stage, things become a little more complicated. In our drive to combine AGN and school events we will split our events into two groups:

·       Primary school athletes (Ages 8 to 13). 

To qualify for the South African Cross Country championships, athletes have to take part in at least three of the following events of which the Gauteng North Cross Country championships is compulsory:

Boerefort Primary School (24 July 2009)
Tuine Primary School (31 July 2009)
Simon Bekker Primary School (7 August 2009)
Gauteng North Championships (15 August 2009) (Compulsory)
You can contact Japie Venter at 082 823 8019. Please note that Primary Schools still need to affiliate to take part in the events on Friday's so that so that they can add your name to their results system.

Smaller groups, individual athletes and development groups will be affiliated via Athletics Gauteng North. Please try and have your school affiliated before the school holidays by obtaining a electronic file from Japie Venter. 

·       Secondary school athletes, seniors and masters (Ages 14 and up)

To qualify for the South African Cross Country Championships, athletes have to take part in at least three of the following events of which the Gauteng North Championships is compulsory:

Irene (18 July 2009). Agricultural Research Centre Irene, starts 12:30, please contact Wynand Breytenbach at 012 654 0005.

New Balance (25 July 2009) Fountains Valley. This event incorporates the first ever Trial Running event on the Gauteng North calendar. Contact Alan Smith at 073 255 7931.

TUT (1 August 2009) Tshwane University of Technology (Technicon Rand), starts 12:30, contact Jazz Mnyengeza at 076 262 9752. 

Gauteng North Championships (15 August 2009) (Compulsory), starts 10:00, contact Andre Gobey 072 191 0538 or the AGN office at 012 327 4931.

The National Cross Country championships take place on 12 September 2009 at LC de Villers in Tshwane.

Andre Gobey
072 191 0538

 
Results
 
Nedbank Running Club Results & X Country Results
 
Results:

www.nedbankrunningclub.co.za - events - Results

For more Results go to: http://www.raceresults.co.za; www.athletics.org.za


Nedbank Running Club GN X-Country Results

www.nedbankrunningclub.co.za - events - Results

Nedbank Running Club CG X-Country Results

www.nedbankrunningclub.co.za - events - Results

Old Running Shoes
If you have a pair of old running shoes that don't see much action these days, but still have a few miles left on them, please bring them to Run Away Sports. They can give your old runners new homes, so they can finish up their useful life with someone who really needs them. Also children's running shoes for those less fortunate school children, running cross country.

Thanks you
Regards
Stein & Werne Steinbach 012 361 3733


 

 
Additional Information:
 
NEDBANK CITY MARATHON AND MATHA SERIES GENERAL RULES
 

A. AGE CATEGORIES AND RESTRICTION: 42.2km athletes must be 20 years and older.  21.1 km Athletes must be 16 years and older. 10km athletes must be 15 years and older. 5 km Participants must be 9 years and older. The athlete must be 19 years or younger on 31 December 2009. Athletes may enter only one age category and may only qualify for prize money in the category in which they are entered. All age category runners including juniors must wear the relevant numerical age category tags on their front and back, in order to qualify for awards. Proof of age is required for age category prizes.

B. CUT-OFF TIMES: The cut-off time for 10km and 21.1km events will be 3 hours, and 6 hours for the Marathons.

C. SECONDING: No seconding permitted. NB - no vehicles on any of the routes. Water points are located no further than 3 km apart.

D. SEEDING: Athletes will be seeded according to the qualifying time stated on their entry form. No changes will be permitted and no correspondence will be entered into.

E. GENERAL: The race will be run according to the rules of IAAF and ASA. Athletes do not need to belong to a club to participate. Athletes that are not licensed will be issued with one race number to be worn on the chest. The permanent or temporary license must be worn on the upper back. All foreign athletes must comply with IAAF rule 142.2 and 4.2. Foreign athletes must be able to produce a letter from their respective federation permitting participation on race day. No advertising in the form of tattoos, or any other form will be permitted to be displayed by athletes - other than that of the official club vest or the event race number.
All traffic officers and marshals must be obeyed. The race organisers reserve the right to accept or reject an entry. The entry fee is non-refundable. Tog bag facilities and toilets will be available.

F. FOR FURTHER INFORMATION PLEASE CONTACT Athletics South Africa (011) 880 5800 Email: mathaseries@athleticssa.co.za Fax: 011 442 3091 or 086 604 6880 G. 5KM FUN RUN Entries at the start on race day Entry Fee R10 Minimum Age 9 Years

2009 AGN License numbers

The 2009 Gauteng North license numbers are available from the Time Trails at the Old Boys CBC club in Groenkloof on Thursdays 17:30pm and at our offices, 173 Van Niekerk Street, Rosslyn, 0200.

If you can't make it to one of the following venues, please give our offices a call and we can make an alternative arrangement. Only R 200-00 gets you you're license number & includes you're membership for 2009.

Don't forget about the free discount card when joining, it entitles you to a free R 250-00 purchase when spending R1000 at Reebok stores. Join now to get your card.


 

 
Time Trails
 
For Results see www.nedbankrunningclub.co.za - Training - Time Trials
 

 

Nedbank Running Club Gauteng North - Tshwane

Nedbank Running Cclub Gauteng North - Groenkloof


The Nedbank running club Gauteng North invites each and every Nedbank running club member to join them for their weekly time trails on Thursdays at the Old Boys CBC Club in Groenkloof. The venue is situated in George Storrar Drive right behind the Virgin Active gym.

There will be a Braai at every first Thursday of the month

The time trial starts at 17:30pm on the hour, there are three distances to choose from a 4, 6 & 8km for the brave at heart there is a 12km.

Hope to see you there!

Nedbank Running Club Central Gauteng  - Soweto

Time Trial start second week in June
 
Time Trial Venue:
Venue: Dinanika High School - Brackenheist 10 min from Southgate Mall
Kilos   : 4km and 8km
Time   : 6pm
Day    : Wensday

 

Nedbank Running Club South Western Districts - George


Nedbank Running Club Central Gauteng - Johannesburg

 
Banking details: NEDBANK, Parktown (CODE: 194405); ACCOUNT NAME: Nedbank Running Club Johannesburg;
 ACC: 1944 209 662

Dear Members
 
WOW! It is getting colder and darker by the day.
Thank goodness winter is short lived, and it will soon be warm and sunny again.
  
Kind Regards
Cara Fordyce
 

Nedbank running club Bloemfontein Achilles

Liezel Blomerus
Club secretary
0722964272

 
New Balance Khayelitsha 10 km Development
 
Western Province
 
Date: 13 June 2009
Time: TBA
Organisers: Western Province Athletics
Distance: 10; ; 
Province: Western Province
Start: TBA
 
 
 
Enquiries:
Contact 1: WPA Office
(W) 021-6990615
(Email) wpathletics@iafrica.com
 
Entry Details:
 
 
Route Description:
Route Type: Circular
 
 
United Athletic Club 10 km
 
Buffalo Flats East London
 
United Athletic Club 10 km 
Date: 13 June 2009
Time: 06h30
Organisers: United Athletic Club
Distance: 10
Province: Border
Start: Buffalo Flats
East London
 
 
 
Enquiries:
Contact 1: Greg Minnie
(C) 072-4317841
 
 
Entry Details:
 
 
Route Description:
Route Type: Circular
 
 
Race for Faith Run/Walk
 
Silver Oaks Crossing Shopping Centre
 
Date: 13 June 2009
Time: 07h30
Organisers: Run/Walk for Life Athletic Club (GN)
Distance: 15; 9.3; 6.5
Province: Gauteng North
Start: Silver Oaks Crossing Shopping Centre
Hans Strydom Drive
Pretoria
 
 
 
Enquiries:
Contact 1: Daan du Toit
(W) 012-3653553
(C) 082-5724169
 
 
Entry Details:
 
 
Route Description:
Route Type: Circular
 
 
Montrail-Capestorm Gauteng Winter Trail Series 3 of 4
 
Groenkloof
 
Date: 14 June 2009
Time: 08h00
Organisers: Trail Series
Distance: 12, 10; 5;
Province: Gauteng North
Start: Groenkloof
Entrance end Eufees Road
Under N14 Highway
 
 
 
Enquiries:
Contact 1: Race Organiser
(C) 084-2218422
(Email) entries@trailseries.co.za
 
Entry Details:
 
 
Route Description:
Route Type: 
 
 
Tusa Tusano Sprint Series III
 
As this is a new event, please confirm race details with the organiser.
 

Date: 16 June 2009
Time: 08h00
Organisers: Nedbank Bloem Achilles
Distance: 5; ; 
Province: Free State
Start: Thaba Nchu (TBC)
 
 
 
Enquiries:
Contact 1: Bloemfontein Achilles (5-7pm)
(W) 051-4445867
(F) 051-4445867
(Email) bloemachilles2@gmail.com
 
Entry Details:
Entries are taken at the start from 07h00.
Walkers are Welcome
 
Route Description:
Route Type: Point to point
This promises to be a moderate to undulating course. 
 

Prizes and Give-Aways:
All finishers will receive medals and there will be lucky draw prizes.
 
Course Records:
 Name Time Year
Men   
Women   
 
 
Editor's Notes:
As this is a new event, please confirm race details with the organiser.
Finishers: 0

 
Youth Smart People Development 10 km
 
Berg Rivier Secondary School Champagnst Wellington
 

Date: 16 June 2009
Time: 08h30
Organisers: Boland Masters
Distance: 10; 5; 
Province: Boland
Start: Berg Rivier Secondary School
Champagnst
Wellington
 
 
 
Enquiries:
Contact 1: Noel Daniels
(C) 073-7789703
(Email) nmdaniels0@gmail.com

Contact 2: Smart People Youth Development
(W) 021-8735151
 
 
Entry Details:
Pre-entries should be faxed together with a bank deposit slip to 021-8735152. Pre-entry closing date is 14 June 2009.
Walkers are Welcome
 
Route Description:
Route Type: Circular
 

 
 
 

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