| PRE COMRADES FUNCTION |
| Tuesday, May 4, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Good Day to you All |
| Sunday, May 2, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Hi to all Nedbank Gauteng North Running Club members, |
| Wednesday, March 31, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| TO ALL THOSE NOT GOING TO TWO OCEANS....... |
| Tuesday, March 30, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Comrades transport or accommodation |
| Tuesday, March 16, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Nedbank results for the Akasia 3 In 1 |
| Monday, March 15, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Delmas (Tshwane) Time Trial |
| Wednesday, March 10, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Super League Log 02/10 |
| Thursday, February 25, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
| Nedbank Running Club again did very good at the McCarthy Toyota league race with the men in 1st position and leading the super league log and the woman in 2nd place but still in first place together with Irene on the Super league log.... |
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| Delmas (Tshwane) Time Trial |
| Wednesday, February 24, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Nedbank results for the Bronkhorstspruit 10km & 32km |
| Wednesday, February 24, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Race Changes |
| Tuesday, February 23, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Delmas (Tshwane) Time Trial |
| Thursday, February 18, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Delmas (Tshwane) Time Trial |
| Thursday, February 11, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Time trial |
| Wednesday, February 10, 2010 |
| Supplied by Club Admin from Nedbank Free State |
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| Bronkhorstspruit |
| Monday, February 8, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
| Upcoming Race... |
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| Bronkhorstspruit |
| Monday, February 8, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
| Upcoming Race... |
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| Nedbank Running Club Gauteng North started the year on a high |
| Tuesday, February 2, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
| The Tshwane Nedbank Running Club in Gauteng North started the year on a high note by leading the Super league from the word go. We ask all our members to make an effort to run the league races.... |
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| FIRST TIME TRIAL BRAAI OF THE YEAR |
| Monday, February 1, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
| NEDBANK RUNNING CLUB INVITES ALL RUNNERS TO OUR FIRST TIME TRAIL BRAAI OF THE YEAR ON 4 FEBRUARY 2010... |
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| 2010 License Numbers |
| Friday, January 8, 2010 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Nedbank Running Club Chairman report for 2009 |
| Thursday, December 10, 2009 |
| Supplied by Club Admin from Nedbank Gauteng North |
| November 2009-11-15
This year we commemorate the second year of the Nedbank Running Club Gauteng North. We are the 2nd biggest of the Nedbank Running Clubs with a membership of 295 athletes.
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| Nedbank results for the Montana Crossings 21km & 10km |
| Thursday, December 10, 2009 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| Last Time Trial for the year and Time Trial results |
| Monday, December 7, 2009 |
| Supplied by Club Admin from Nedbank Gauteng North |
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| New Committee elected on 26 November 2009 |
| Wednesday, December 2, 2009 |
| The following members will serve on the Nedbank Running Club Gauteng North Committee for 2010... |
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| Nedbank results for the Tom Jenkins |
| Tuesday, December 1, 2009 |
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| Agn Interim Board Update |
| Friday, November 27, 2009 |
| The Interim Board held its first meeting on 17/11/2009 and we would like to share the following with all the clubs.... |
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| Super league |
| Thursday, November 26, 2009 |
| The Gauteng North Club Super league has seen the last race in this series and we are proud to announce that the Nedbank Running Club Tshwane has performed excellent.... |
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| Cut The Cramp By Ruth Emmett |
| Thursday, November 26, 2009 |
| Don't let muscle spasms ruin your next run
Painful, paralysing and PB-unfriendly, cramps can strike at any time. "There's no one definitive cause," says Dr Steve Ingham, head of physiology at the English Institute of Sport (eis2win.co.uk). Research in the Muscle & Nerve Journal shows that genetics might be one factor, yet there are several other possible reasons for cramping up.... |
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| Time Trial and AGM |
| Wednesday, November 25, 2009 |
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| Nedbank results for the Irene Liqui Fruit |
| Wednesday, November 25, 2009 |
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| Nedbank results for the Andrew Greyling (AGN) |
| Wednesday, November 18, 2009 |
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| AGM to be held at CBC Old Boys |
| Wednesday, November 18, 2009 |
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| Nedbank results for the Hunters Challenge (AGN) |
| Wednesday, November 11, 2009 |
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| Nedbank results for the Delmas (MPU) Race |
| Friday, October 30, 2009 |
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| Nedbank results for the Tuks Alumni (AGN) race |
| Friday, October 30, 2009 |
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| Nedbank Running Club - Time Trial & Comrades 2010 Challenge |
| Thursday, October 29, 2009 |
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| Nedbank Running Club Gauteng North - Time Trial & Comrades 2010 Challenge |
| Tuesday, October 20, 2009 |
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| Nedbank Running Club Gauteng North - Time Trial & Comrades 2010 Challenge |
| Thursday, October 15, 2009 |
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| Delmas 4 in 1 Transport |
| Thursday, October 15, 2009 |
| Transport Avalible for the Delmas 4 in 1... |
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| Nedbank Running Club Gauteng North Yearend Party |
| Thursday, October 15, 2009 |
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| Nedbank results for the Chamberlains Capital Classic (AGN) 2009-10-10 |
| Thursday, October 15, 2009 |
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| Nedbank Running Club Gauteng North - Time Trial & Comrades 2010 Challenge |
| Thursday, October 8, 2009 |
| Date: 01/10/2009... |
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| Time Trial 10/09/2009 |
| Thursday, September 17, 2009 |
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| Nedbank results for the Value Logistics Ou Voetpad 10Miler (AGN) 16Km race - 2009-09-12 |
| Thursday, September 17, 2009 |
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| Nedbank results for the Spirit of Flight (AGN) 10Km race - 2009-09-05 |
| Thursday, September 17, 2009 |
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| Nedbank Running Club Gauteng North - Time Trial & Comrades 2010 Challenge |
| Thursday, September 10, 2009 |
| Competition runs from 1 October 2009 to 13 May 2010... |
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| Hi Cross Country friends 21/08/2009 |
| Friday, August 21, 2009 |
| Only 3 weeks to go now before the South African Cross Country championships.
Gauteng North Cross Country Championships
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| CHANGE IN TRACK & FIELD COMPETITION DATES |
| Wednesday, August 19, 2009 |
| The B-program meeting that was supposed to be held on the 22 August 2009 has been postponed to the 5th of September 2009 due to the unavailability of venue (Pilditch Stadium).
The A-program meeting that was scheduled for the 5th of September 2009 will now be held together with a talent identification meeting (15 years and older) on the 19th of September 2009 at Pilditch Stadium.... |
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| Hi Cross Country friends |
| Thursday, August 6, 2009 |
| We are in the final stretch of the 2009 cross country season. Only one primary schools event remain before we face the highlight of our domestic season, the Gauteng North championships on 15 August at LC de Villiers. I would like to thank everyone for the hard work that they put into cross country (athletes, coaches, parents, administrators …). We count on your perseverance for the final few weeks to round off what is set to be a record breaking season for Gauteng North Cross Country in all respects. Thank you for your contribution.
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| TUT Cross Country Results |
| Thursday, August 6, 2009 |
| Nedbank Running Club Cross Country Results at TUT on 1August ... |
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| Hi Cross Country friends 29/07/2009 |
| Monday, August 3, 2009 |
| With only 45 days left before the South African Cross Country championships, the Gauteng North Cross Country season is bursting out of its seams. We had the first of the AGN Primary schools events on Friday, attracting 1880 athletes. Another 361 seniors and secondary school athletes took part in the New Balance cross country event on Saturday afternoon. In total, 2241 athletes took part in AGN cross country this weekend. At the moment it looks like the Gauteng North Championships might attract close to 4000 athletes.... |
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| Hi Cross Country friends |
| Wednesday, July 22, 2009 |
| Despite the school holidays and the fact that the younger athletes split off, the Irene event still attracted a field of 257 athletes. Thank you so much Irene. Some athletes had so much fun that they even opted to run some more laps after their events. This club really makes running fun!!
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| Post Comrades function in Johannesburg. |
| Wednesday, July 22, 2009 |
| All Comrades runners as well as all other Nedbank runners are invited to join us for snacks and drinks after the time trial of the Nedbank Running Club in Johannesburg on Wednesday 29 July 2009.
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| Time Trial on Thursdays |
| Tuesday, July 21, 2009 |
| To all members don’t forget about our time trials... |
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| Hi Cross Country friends |
| Monday, July 13, 2009 |
| I was very proud our Gauteng North team on Saturday. Despite the long drive in the middle of a school holiday, many athletes came to support our province. Thank you very much; we really appreciate your commitment. I don’t think it will be an exaggeration to say that the AGN team contributed more than R 500,000.00 to the Newcastle economy this weekend.
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