<![CDATA[Nedbank Running Club News]]> /News/latestnewsitems.aspx Powered by MyActive Online <![CDATA[A rough guide to the common injuries we see]]> <![CDATA[Is It Harmful to Heel Strike When Running?]]> <![CDATA[Calf stretch]]> <![CDATA[Preventing Running Injuries]]> <![CDATA[Have you been diagnosed with Achilles Tendinopathy? ]]> <![CDATA[Novel Dietary Ideas – Professor Tim Noakes]]> <![CDATA[Seven Steps to Greater Carb Control]]> <![CDATA[Running surface and injuries: The role of leg stiffness in running injuries]]> <![CDATA[Shortest Up Run in Recent History of the Race]]> <![CDATA[Weekly Race Results Wrap-Up]]> <![CDATA[Highest Percentage of Qualifying Entrants for 2026 Comrades Marathon]]> <![CDATA[New Start Time, Three-Group Start and Enhanced Cut-off System Introduced for 2026 Comrades Marathon]]> <![CDATA[Comrades Profiles 2026 Nedbank Running Club]]> <![CDATA[Comrades Marathon 2026 Nedbank Running Club Profiles]]> <![CDATA[Weekly Performance Wrap-Up]]> <![CDATA[THE 2026 SPAR WOMEN'S CHALLENGE TSHWANE/SPAR GRAND PRIX IS OFFICIALLY OPEN]]> <![CDATA[Nedbank Running Club Achieves Stellar Results Across Multiple Events]]> <![CDATA[NEDBANK RUNNING CLUB NATIONAL WEEKEND NEWS ROUND-UP]]> <![CDATA[NEDBANK RUNNING CLUB NATIONAL WEEKEND ROUND-UP 6-7 June 2026]]> <![CDATA[Total Prize Purse for 2026 Comrades Marathon Tops R8.2-Million]]>