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    <title><![CDATA[Nedbank Running Club Website News]]></title>
    <link>/News/latestnewsitems.aspx</link>
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      <title><![CDATA[Peter Muthubi rewarded with a Comrades Gold medal.]]></title>
      <link><![CDATA[
/News/DisplayNewsItem.aspx?niid=6767]]></link>
      <description><![CDATA[Nedbank Green Dream Team athlete, Peter Muthubi officially received his gold medal from Mr. Peter Proctor, vice chairman of the Comrades marathon association here at a prize giving ceremony that was held at CBC Old BOYS on Thursday 5 AUGUST 2010.]]></description>
      <pubDate><![CDATA[2010-08-10T00:00:00]]></pubDate>
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      <title><![CDATA[Irvette van Blerk successfully defended her 2010 Totalsports Ladies Race title]]></title>
      <link><![CDATA[
/News/DisplayNewsItem.aspx?niid=6829]]></link>
      <description><![CDATA[Irvette van Blerk successfully defended her title at the 2010 Totalsports Ladies Race on Monday, 09 August 2010 (National Women’s Day) when she crossed the finish line at Roosevelt High School in Emmarentia in a mind-blowing time of 35minutes31seconds.  Van Blerk runs for the Nedbank Running Club in Johannesburg and is also a member of the Nedbank Green Dream Team.  Seen here:  Irvette van Blerk in action on the day (race number 7931).  ~ PHOTO CREDIT:  Action Photo]]></description>
      <pubDate><![CDATA[2010-08-11T00:00:00]]></pubDate>
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      <title><![CDATA[NEDBANK RUNNERS DOMINATE SKUKUZA HALF-MARATHON ]]></title>
      <link><![CDATA[
/News/DisplayNewsItem.aspx?niid=6840]]></link>
      <description><![CDATA[Green was certainly the colour of the day at last Saturday’s Skukuza half-marathon in Mpumalanga as Nedbank Running Club athletes won both the men’s and women’s races and filled seven of the top eight positions overall.]]></description>
      <pubDate><![CDATA[2010-08-12T00:00:00]]></pubDate>
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      <title><![CDATA[Fordyce returns to top step of podium]]></title>
      <link><![CDATA[
/News/DisplayNewsItem.aspx?niid=7044]]></link>
      <description><![CDATA[Ha ha .... Tongue in cheek News Flash

Fordyce returns to top step of podium
]]></description>
      <pubDate><![CDATA[2010-08-19T00:00:00]]></pubDate>
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      <title><![CDATA[5 Nedbank Green Dream athletes will be competing in the 50km World ]]></title>
      <link><![CDATA[
/News/DisplayNewsItem.aspx?niid=7106]]></link>
      <description><![CDATA[5 Nedbank Green Dream athletes will be competing in the 50km World Trophy Final in Ireland this weekend.

]]></description>
      <pubDate><![CDATA[2010-08-25T00:00:00]]></pubDate>
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      <title><![CDATA[LAUNCH OF THE 2011 COMRADES MARATHON]]></title>
      <link><![CDATA[
/News/DisplayNewsItem.aspx?niid=7177]]></link>
      <description><![CDATA[The official launch of the 2011 Comrades Marathon was held in Johannesburg on Thursday 26 August 2010.]]></description>
      <pubDate><![CDATA[2010-08-27T00:00:00]]></pubDate>
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      <title><![CDATA[Nedbank RC ladies dominate Spar Ladies events]]></title>
      <link><![CDATA[
/News/DisplayNewsItem.aspx?niid=7147]]></link>
      <description><![CDATA[Nedbank Running Club Johannesburg’s Irvette van Blerk continued her recent rich vein of form with consecutive victories in the Spar Ladies events on the weekend.]]></description>
      <pubDate><![CDATA[2010-08-30T00:00:00]]></pubDate>
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      <title><![CDATA[Dear Sports Scientists: Will drinking fluids keep me cool? ]]></title>
      <link><![CDATA[
/News/DisplayNewsItem.aspx?niid=7236]]></link>
      <description><![CDATA[Another look at fluid ingestion and temperature regulation.

Courtesy The Science of Sport Dr. Ross Tucker and Dr. Jonathan Dugas]]></description>
      <pubDate><![CDATA[2010-09-06T00:00:00]]></pubDate>
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      <title><![CDATA[COMRADES WELCOMES NEW MAJOR SPONSOR]]></title>
      <link><![CDATA[
/News/DisplayNewsItem.aspx?niid=7261]]></link>
      <description><![CDATA[On Monday 6 September the Comrades Marathon Association (CMA) announced the acquisition of a fourth Major Sponsor for the world’s oldest and biggest Ultra race, the Comrades Marathon! ]]></description>
      <pubDate><![CDATA[2010-09-07T00:00:00]]></pubDate>
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      <title><![CDATA[Energizer Night Relay]]></title>
      <link><![CDATA[
/News/DisplayNewsItem.aspx?niid=7298]]></link>
      <description><![CDATA[Heads up! This is just to let you know that the event has moved to Teak Place in Jhb this year - at the reguest of title sponsor, Energizer.]]></description>
      <pubDate><![CDATA[2010-09-08T00:00:00]]></pubDate>
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