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    <title>Nedbank Running Club Website News</title>
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      <title>Nedbank Running Club`s athletes broke records abroad. 8 February 2010</title>
      <link>/News/DisplayNewsItem.aspx?niid=3474</link>
      <description>The Nedbank Running Club GREEN DREAM TEAM athletes  Juan Van Deventer and Rene Kalmer broke two long standing South African Indoor track records in Europe.</description>
      <pubDate>2010-02-08T00:00:00</pubDate>
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      <title>Nedbank Green Dream Team member and star athlete, Rene Kalmer broke another South African Record.</title>
      <link>/News/DisplayNewsItem.aspx?niid=3648</link>
      <description>Rene Kalmer broke the indoor 5000 meter South African record in Stockholm this week when she clocked 15min.45  40 seconds for this distance.</description>
      <pubDate>2010-02-12T00:00:00</pubDate>
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    <item>
      <title>Admin</title>
      <link>/News/DisplayNewsItem.aspx?niid=3659</link>
      <description></description>
      <pubDate>2010-02-13T00:00:00</pubDate>
    </item>
    <item>
      <title>Nedbank News</title>
      <link>/News/DisplayNewsItem.aspx?niid=3660</link>
      <description></description>
      <pubDate>2010-02-14T00:00:00</pubDate>
    </item>
    <item>
      <title>National Personalities and Stories</title>
      <link>/News/DisplayNewsItem.aspx?niid=3662</link>
      <description></description>
      <pubDate>2010-02-15T00:00:00</pubDate>
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      <title>National Race Results</title>
      <link>/News/DisplayNewsItem.aspx?niid=3658</link>
      <description></description>
      <pubDate>2010-02-16T00:00:00</pubDate>
    </item>
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      <title>OLD MUTUAL TWO OCEANS AUCTIONS ENTRIES FOR CHARITY</title>
      <link>/News/DisplayNewsItem.aspx?niid=3784</link>
      <description>As part of a major fundraising effort  the Old Mutual Two Oceans Marathon will be auctioning half marathon and ultra entries  as well as a pair of autographed Usain Bolt s PUMA spikes  to participants with the highest bids.</description>
      <pubDate>2010-02-19T00:00:00</pubDate>
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      <title>Nedbank Green Dream Team members keep on running brilliant races.</title>
      <link>/News/DisplayNewsItem.aspx?niid=3863</link>
      <description>Tshamano Setone of the Nedbank Running Club in Soweto keeps on improving every week. In a marked departure from tradition  the middle distance runners gave the crowd much to cheer about right from the start of the 5000 metres with Xolisa Tysali  Setone and Stephen Mokoka taking turns in setting a strong pace. </description>
      <pubDate>2010-02-23T00:00:00</pubDate>
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      <title>DEFENDING CHAMPION CONFIRMS ENTRY INTO TOP ULTRA</title>
      <link>/News/DisplayNewsItem.aspx?niid=3864</link>
      <description>Last year s Old Mutual Om Die Dam Marathon winner Lucas Nonyana has entered the 2010 event and will be defending his title at the 50km ultra event on Saturday 20 March.</description>
      <pubDate>2010-02-23T00:00:00</pubDate>
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    <item>
      <title>Tshamano Setone gearing up for the 1500m at the second Yellow Pages event</title>
      <link>/News/DisplayNewsItem.aspx?niid=3880</link>
      <description></description>
      <pubDate>2010-02-24T00:00:00</pubDate>
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    <item>
      <title>Ramaala eyes top ASA job</title>
      <link>/News/DisplayNewsItem.aspx?niid=3971</link>
      <description>Johannesburg - Former New York marathon champion Hendrick Ramaala wants to take over as the head of Athletics South Africa  ASA  when a new board is elected in a few months  time. </description>
      <pubDate>2010-02-25T00:00:00</pubDate>
    </item>
    <item>
      <title>Admin</title>
      <link>/News/DisplayNewsItem.aspx?niid=4037</link>
      <description> </description>
      <pubDate>2010-02-26T00:00:00</pubDate>
    </item>
    <item>
      <title>Nedbank News</title>
      <link>/News/DisplayNewsItem.aspx?niid=4036</link>
      <description></description>
      <pubDate>2010-02-27T00:00:00</pubDate>
    </item>
    <item>
      <title>National Personalities and Stories</title>
      <link>/News/DisplayNewsItem.aspx?niid=3885</link>
      <description></description>
      <pubDate>2010-02-28T00:00:00</pubDate>
    </item>
    <item>
      <title>Nedbank Race Results</title>
      <link>/News/DisplayNewsItem.aspx?niid=3890</link>
      <description></description>
      <pubDate>2010-03-01T00:00:00</pubDate>
    </item>
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      <title>Nedbank Green Dream Team members excel in the Southern Region Cross Country Championships</title>
      <link>/News/DisplayNewsItem.aspx?niid=4022</link>
      <description>Xolisa Tyali and Lungisa Ndedwelwa of the Nedbank Running Club dominated the podium at these last weekends Southern Region Cross Country Championships in Mauritius.</description>
      <pubDate>2010-03-02T00:00:00</pubDate>
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    <item>
      <title>OLD MUTUAL OM DIE DAM ULTRA ENTRIES CLOSE 7 MARCH</title>
      <link>/News/DisplayNewsItem.aspx?niid=4057</link>
      <description>Entries for one of the countries biggest ultra marathon events  the Old Mutual Om Die Dam Marathon  close this Sunday 7 March. Runners wanting to take part are reminded to enter the 50km ultra event before this date  as no late entries will be accepted. </description>
      <pubDate>2010-03-04T00:00:00</pubDate>
    </item>
    <item>
      <title>The third Yellow pages meeting turned into Green by the Nedbank Green Dream Team athletes.</title>
      <link>/News/DisplayNewsItem.aspx?niid=4073</link>
      <description>Nedbank star middle distance athletes  Juan Van Deventer and Rene Kalmer excelled brilliant once again when Juan won the 3000 meter men s race and Rene finished second in the woman s race.</description>
      <pubDate>2010-03-05T00:00:00</pubDate>
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    <item>
      <title>Three Finish the Midnight Hell Run  </title>
      <link>/News/DisplayNewsItem.aspx?niid=4076</link>
      <description>Three of the Nedbank AC members decided to take on a challenge  which most people would want to avoid......running in the hell </description>
      <pubDate>2010-03-05T00:00:00</pubDate>
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    <item>
      <title>RECORD FIELD FOR TOP CAPE EVENT</title>
      <link>/News/DisplayNewsItem.aspx?niid=4188</link>
      <description>A record field of close to 21 000 runners  including the men s and women s defending champions and over 1 000 international runners  will line up in Newlands on Easter Saturday 3 April for the Old Mutual Two Oceans Marathon.</description>
      <pubDate>2010-03-10T00:00:00</pubDate>
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